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Onnit Recipes: Grilled Veggie Sandwich w/ Goat Cheese & Herbs

Grilled Veggie Sandwich w/ Goat Cheese & Herbs

Written by
September 19, 2014
Updated April 12, 2018
Category: Recipes

Whether you’re looking for a grab-and-go lunch or a pre/post workout meal, vegetarian sandwiches offer a quick-and-easy solution with endless variations and flavors. This Grilled Veggie Sandwich w/ Goat Cheese & Herbs, is a hearty and delicious vegetarian sandwich that will fuel you all afternoon.

Main Ingredients:

1/4 eggplant, cut into planks
1/2 zucchini, cut into planks
red onion, sliced
tomato, sliced
baby spinach
1 garlic clove, chopped
1/8 tsp red pepper flake (adjust to your spice level)
1-2 tsp Herbs de Provence*
Salt & Pepper
goat cheese
basil, sliced thin or torn
favorite healthy bread, toasted or grilled (gluten free multigrain pictured)


2 tbs balsamic vinegar
1/2 clove garlic, minced
2 parsley sprigs, chopped
1/8 tsp dijon mustard
pinch of mustard seed
Salt & Pepper
2 tsp olive oil

Rub eggplant, zucchini and onion with herbs de provence, red pepper flake, garlic, salt, pepper, & olive oil. Grill or sauté for a couple minutes till veggies are tender, or have nice grill marks. Set aside.


Layer goat cheese on bread, top with eggplant, zucchini, a drizzle of vinaigrette, spinach, tomato, onion and basil.

*Herbs de Provence is a blend of dried herbs, typically containing savory, marjoram, rosemary, thyme, oregano & lavender.

Growing up watching her grandmother cook traditional intimate Northern Italian meals, Amy Veraldi cultivated a yearning to create experiences that would evoke new and nostalgic enjoyment alike through food. Upon completion of culinary training at The New School of Cooking, located in Culver City, California, she was immediately hired there as kitchen manager due to her highly regarded skill and distinct passion. In a few short months, world-renowned chef Jet Tila took notice and hand-selected Amy to be part of his now international brand.  Through her extensive experience with Team Tila, she is assigned on a variety of television productions as both culinary producer and food stylist. In addition to working alongside Chef Tila, she holds the esteemed position of lead sous chef at Gardein, traveling nationwide and expanding the company through numerous trade shows, food expos, and corporate events.
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