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Grass-Fed Caribbean Steak and Vegetables with Coconut Rice Recipe

Written by
July 11, 2014
Updated March 25, 2020
Categories: Nutrition Recipes

Take a dinner vacation to the Caribbean with this Onnit recipe featuring grass-fed steak, peppers, and coconut brown rice.


3.5 Ounce Grass-Fed Sirloin Steak

  • 3 TBS Pineapple Juice
  • 2 TBS Fresh Lime Juice
  • 1 Minced Garlic
  • 1 TSP Fresh Ginger
  • 2 TSP Killer Bee Honey
  • 1/4 TSP Crushed Red Pepper Flakes
  • 1/2 Cup Light Coconut Milk
  • 1/4 Cup Quick Cooking Brown Rice
  • Pinch of Onnit Himalayan Salt

Whisk together 3 tablespoons pineapple juice; 2 tablespoons fresh lime juice; 1 garlic clove, minced; 1 teaspoon grated fresh ginger; 2 teaspoons honey; 1/4 teaspoon crushed red pepper flakes; and a pinch of salt.

Pour mixture into a 12-inch skillet over medium heat. Add 3 1/2 ounces grass-fed sirloin steak, cut in strips, and saute 5 minutes. Add 2 cups sliced bell peppers (any color) and saute 8 minutes or until internal temperature of steak reaches 145 degrees F.

Meanwhile, bring 1/2 cup light coconut milk to a boil, add 1/4 cup quick-cooking brown rice, cover and turn heat to low; simmer 8 minutes. Fluff rice with a fork and serve topped with steak and vegetables.

Recipe altered from Fitness Magazine

Orlando Rios is the Online Marketing Manager at Onnit and producer of the Total Human Optimization Podcast.
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