Proper form for the Battle Rope Alternating Wave exercise means more than simply flailing your arms up and down until the clock is up! Good form means engaging your entire body to create a stable platform in which to throw the ropes with as much power, precision, and consistency as possible. If you want to get the most out of every second, take these tips into mind before you pick up the ropes.

Other Exercise Info

Tip Writer: Mark de Grasse

Exercise Demonstrator: Whitney Miller

Equipment: Onnit Battle Ropes