Double Narrow Side Press Steel Mace Exercise

Double Narrow Side Press Steel Mace Exercise

November 6, 2015
Updated June 20, 2016
Category: Fitness
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Double Narrow Side Press Steel Mace Exercise Description

This press is the same as the double wide version, only now the hands are much closer together and further away from the ends. This increases the degree of stability required of the hands to keep the mace balanced as you press.

Rotate in the torso first to ensure a true twist rather than simply a reach. Remember that you are working to keep wrists from being bent during this movement and allowing for your hands to rotate as the position changes in relation to the mace throughout the press.

Looking for ways to workout with the Steel Mace? Click here.

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    In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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