Defranco Fitness Tips: How to Use Mobility Resistance Bands
March 4, 2015 Updated April 11, 2018
Today I’m going to talk about Onnit’s new Mobility Bands, a new type of resistance band created specifically for mobility workouts. Anybody who knows anything about me or my training knows that resistance bands are a huge component of our total programming, and these mobility resistance bands are a great for two things:
- A great way for you to improve your mobility and your flexibility.
- Help you improve recovery time.
Use Mobility Resistance Bands for Increasing Flexibility
These resistance bands are great for stretching any muscle, upper and lower body, or any tissue that’s feeling tight. Resistance bands are great for helping you to get into proper position when you’re trying to stretch and increase your range of motion. You can mobilize any muscle or joint using resistance bands much better than simply performing static stretching on your own without any implements.
Use Mobility Resistance Bands for Recovery
Besides the mobility component, you can use resistance bands for what we call “extra workouts.” Extra workouts are lower intensity workouts used in between your high-intensity workouts.
A better way to recover from intense training sessions is to actually do something.
If you just sit on the couch and do absolutely nothing your body has a tendency to tighten up from low back pain and joint stiffness. By performing lower intensity workouts using mobility resistance bands you can recover from those tougher sessions, allowing you to get ready for the next session.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me
trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international