Defranco Fitness Tips: 5 Steel Mace Exercises to Replace Your Barbell
January 6, 2015 Updated April 11, 2018
The Steel Mace is a very challenging and exciting piece of equipment to master.
I get a lot of questions from athletes and clients who get intimated by the Steel Mace.
If traditional tools are your training weapon of choice, such as dumbbells our barbells, it is easy to feel overwhelmed by the Steel Mace.
A great way to get started with the unconventional training is by performing conventional movements with unconventional implements such as the Steel Mace.
You can shorten the gap between the two modalities, allowing you to feel a little more comfortable with this training style.
To help you get started, here are my top 5 Steel Mace exercises:
Steel Mace Exercise #1: Barbarian Squat
Steel Mace Exercise #2: Romanian Deadlift
Steel Mace Exercise #3: Bent Over Row
Steel Mace Exercise #4: Bicep Curl
Steel Mace Exercise #5: Overhead Press
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