The Semi-Annual Sale Is Coming Get Notified
Bicep Shovel Extension Steel Mace Exercise

Bicep Shovel Extension Steel Mace Exercise

Written by
November 6, 2015
Updated May 15, 2020
loading...

Bicep Shovel Extension Steel Mace Exercise Description

From the extended arm position that you begin the extended shoulder curl with, swivel the sphere end of the mace across your front as you maintain the same height, in line with your opposite shoulder. Arm does not bend.

As you do so, lock out the bent arm on the opposite side down towards your hip. With both arms straight, pull the mace back and down to the side load position. Return in the exact same sequence.

Remember that the arm of the hand closest to the sphere stays locked out the entire time.

Looking for ways to workout with the Steel Mace? Click here.

Free Trial.

Like what you're reading? You'll love a FREE trial of some of our top products. Get more out of your workouts and daily life.

Learn More Here

Related Posts

Try Alpha BRAIN® for FREE
Get 10 great workouts for under 10 bucks.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free Shipping
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Subscribe & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.