Battle Ropes Hinged Pulse
The Battle Rope Hinged Pulse is built off of a static hinged position and utilizes short and sharp pulsing pulls with the arms to generate small but consistent waves through the duration of the work set.
Step 1: Grasp two ends of a rope that is anchored to something stationary. Walk in 2 feet.
Step 2: Stand with your feet hip width apart and sit back into a hinge position with a slight bend at your knee.
Step 3: Maintain this fixed position with your elbows into your ribs as you rapidly flex and extend both arms concurrently to create waves.
Tips & Safety: Shorter and faster waves should be the focus in performing the Hinged Pulse. It is about performing constant and consistent work rather than explosive power output.
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