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Battle Rope Warrior Fury Workout

Battle Rope Warrior Fury Workout

Written by
May 20, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

If you want to get the full benefit of Battle Ropes, it’s time to do more than simple wave drills! Unleash your fury with this dynamic Battle Rope workout that involves sitting, kneeling, traveling, and planking exercises that will test the endurance of your entire body.

Workout Instructions

Complete as many reps as possible in 30 seconds in group A before moving to the next station without resting, once completed rest as need before moving onto group B. Move as quickly as possible through group B without resting. rest as needed before moving on to group C.

A1. Seated Stagecoach 3 rounds x 30 sec
A2. Side to Side Wave 3 rounds x 30 sec
A3. Kneeling 1-Arm Whip 3 rounds x 30 sec (each side)
A4. Double Circle Wave 3 rounds x 3o sec

B1. Alternating Wave Jump Squat 3 rounds x 20 reps
B2. Explosive In-Out Pushup Walk 3 rounds x 20 reps

C1. Alternating Wave Walk In/Out 3 rounds x 20 reps
C2. Plank Wave 3 rounds x 20 reps (each side)

Other Workout Instructions

Workout Created by: Juan Leija
Workout Demonstrated by: Juan Leija
Equipment Used: Onnit Battle Ropes

Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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