Barbell Exercise: Bent Over Row
September 25, 2014 Updated May 17, 2016
The Barbell Bent Over Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . It is a fantastic back and biceps workout that can be used well with your current routine or by itself. During the Barbell Bent Over Row you will also have the added benefit of a strong grip and forearms.
Step 1: Grab the Barbell with a shoulder width grip, and your knees bent.
Step 2: Bend over at the waist with your arms hanging down.
Step 3: With a straight back and tight core, pull the bar to your chest and then lower back down.
Tips & Safety: Maintain core tension throughout the duration of the exercise. Squeeze your upper back as you lift the barbell to your chest, try not to round your back during the lift.
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