Muscle Pump Training Summary – Begin your workout with an exercise that primes the muscles you’re going to focus on that day for growth. Ex: leg curls before a leg workout and face pulls at …
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John Rusin, Ph.D., is a physical therapist and strength coach seeking to bridge the gap between rehab methodologies and strength and conditioning. He has worked with a range of athletes, including pro football and major league baseball players as well as bodybuilders and powerlifters. Check out his 12-week Functional Hypertrophy Training Program (FHT) at www.drjohnrusin.com/FHT
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