This Post originally appeared at JasonFerruggia.com One of the often overlooked aspects of training is the warm-up, or what I like to call “Activation and movement preparation”. For many years we have used a simple yet …
Robert Dos Remedios
Coach Robert dos Remedios has been involved in strength and conditioning for over 25 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis. “Coach Dos” has a Master’s Degree in Kinesiology with an emphasis in Biomechanics from California State University, Northridge, has been a Certified Strength and Conditioning Specialist (CSCS) with the NSCA since 1990, and is one of only 100 “Master Strength & Conditioning Coaches” (MSCC) in the world as recognized by CSCCa.
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