Most endurance athletes ignore strength training, but the truth is that taking the time to add strength training to your routine a few days a week has a number of benefits that can help boost …
Ashley Paulson has a full time job as a mother of 3. She is a certified instructor in many disciplines. When not out training, you can usually find her at any number of gyms teaching classes as an endurance coach. Training and fitness is not only a passion for her but a lifestyle. She is a 4 time Ironman finisher, over a dozen half Ironman’s and 26 full marathons. Fol- low her adventures on her blog at: www.ashkickn.blogspot.com and on Facebook at: www.facebook.com/ashley.j.paulson
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