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Bodyweight Exercises

7 Bar Bodyweight Variations You Can’t Do

Written by
October 7, 2014
Updated April 12, 2018

Onnit Battle Rope Jump RopeSummary

Parallel bars are a classic piece of gymnastic equipment that shouldn’t be left to gymnasts, but incorporated into the bodyweight training of all trainees.

There are many parallel bar bodyweight exercises that the average fitness enthusiast can perform to increase core strength, coordination, and muscular endurance, these are not those exercises.

We are convinced that you cannot perform these 7 parallel bar bodyweight exercises, they are not for the novice fitness trainee nor the faint of heart. Be warned!

Only attempt the following bodyweight exercises if you are experienced with advanced bodyweight training…or you know…if someone dares you.

Good luck!

Bar Bodyweight Exercise #1: L-Sit to Handstand

Bodyweight Training

Bar Bodyweight Exercise #2: L-Sit to Planche

Bodyweight Exercises

Bar Bodyweight Exercise #3: Bent Knee Planche Push Up

Bodyweight Workout

Bar Bodyweight Exercise #4: L-Sit Dip

Parallel Bar Bodyweight Exercises

Bar Bodyweight Exercise #5: Explosive Transfer Push Up

Parallel Bar Bodyweight Workout

Bar Bodyweight Exercise #6: Traveling Transfer Push Up

Best Bodyweight Exercises

Bar Bodyweight Exercise #7: Frog Stand Transfer

 Bodyweight Training

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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