The pushup is a great bodyweight exercise that hits not only your arms and chest but also gets a burn going in your core, not to mention the fact that you can perform it anywhere! The only downside is that we have all performed the same old up-and-down routine day after day, which can become a bit repetitive. Try these 5 Extreme Push Up Variations and diversify the muscle groups you’re hitting, taking your upper body muscle and strength training to the next level!
Mark Smith is the owner of Asylum Fitness in beautiful Wilmington, North Carolina. He is a Movement and Strength Coach that uses unconventional tools and methods to make his students a little better with each practice. His main focus is movement, he believes, “We were born to move. Reclaim your birthright.” He encourages his students and all those he meets to just play, similarly to when you were a kid, believing that play is the foundation of movement and movement is life. “By learning to move better and improving our mobility, everything falls into place.” he says. Mark is an Outdoor Fitness Enthusiast, is well versed in corrective exercises, and currently holds a level 1 FMS (Functional Movement Screen), and is a MovNat level 2 certified trainer and is always seeking to learn from the best. He also has a background in track and field, martial arts, ballroom dance, and currently is practicing parkour.
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