DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! SHOP NOW
Here are 8 yoga myths debunked!

The Top 8 Myths About Yoga Debunked

Written by
February 6, 2015
Updated April 11, 2018
Category: Fitness

Practicing yoga is extremely fulfilling, as well as inspiring, and the knowledge gained through the power of yoga is transformative. But, there is a lot of “yoga” happening that has very little to do with what yoga really is. Several myths about this ancient practice have long been misinterpreted and it’s time to debunk these top 8 yoga myths! 

Yoga Myth #1: You Have to be Able to Touch Your Toes to Practice Yoga

Here are the 8 myths of yoga.

As a teacher, this is the #1 excuse I hear from people who don’t practice yoga. Flexibility is in no way a pre-requisite!

Yoga is a journey, and if your journey begins with bending your knees in a standing forward fold, then that is perfectly fine. Keep practicing, keep breathing, and one day your hamstrings will surprise you!

Yoga Myth #2: Yoga is Just for Hippies

False! While you may have the occasional kava drinking, deodorant-less, free spirit next to you in class, yoga is for anyone and everyone. Whether you are an athlete looking to decompress your tense muscles, or a mother of 3 craving some stillness, yoga does not discriminate.

Yoga Myth #3: People are Good at Yoga

This is a tricky one. A person isn’t necessarily “good” at yoga. A person can, however, be strong, balanced, flexible, etc. Yoga isn’t just poses, it is a mixture of breath, focus, intention, movement, quality of the mind, and many other factors. So being “good at yoga” is not something physical that you can see, but rather a way in which someone carries their yoga with them on and off of their mat.’

onnit-premium-tees_720x90b

Yoga Myth #4: No LuLu, No Yoga

Your yoga pants cost HOW much?! Wear what makes you feel best, whether that be brand new yoga attire, or your favorite t-shirt from high school.

Yoga Myth #5: Yogis Have to Go Vegan

Vegetarian, paleo, macrobiotic, fruitarian (yes, that’s a real thing), etc. Eat whatever makes you feel good after your yoga class. Your body is your home and you should maintain it in whatever way will keep you safe, healthy, and happy.

Yoga Myth #6: Yoga Class Has to be a Workout

It doesn’t! There are many different types of yoga. Some styles such as vinyasa or ashtanga will give you some killer triceps. However, there are also styles that include little to no movement, making it more of a workout for your mind rather than your body.

Yoga Myth #7: Your Yoga Teacher Can Do Every Pose in the Book

You don't have to be able to touch your toes to start doing yoga.

Sure, yoga teachers sometimes are more “advanced” practitioners, but that is the direct result of getting on their mats #everydamnday. The title of “Yoga Instructor” has somehow been widely recognized as a pretzel lady who can walk around with her leg behind her head, and that is (unfortunately) just not true. If that is what you are looking for, maybe check out Cirque du Soleil instead.

Yoga Myth #8: Yoga Improves Your Health

This is true! Yoga not only creates strength and flexibility in the physical body, but it also creates a sense of total awareness, promotes mental clarity, and aides in relaxation!

Hello! I am a student at St. Edward's university working towards my degree in Spanish Literature. My favorite things in life are music, art, and YOGA! Yoga is my creative, spiritual, artistic, and physical outlet. I have always been very active as I danced competitively and played volleyball growing up. After moving from Houston to Austin I discovered the power of yoga and all of the positivity that it brought into my life. Once I realized that I needed to make yoga a permanent part of my life, I signed up for my first teacher training which I completed this year! I love to share my passion of yoga with people, and I invite you to embark on a journey with me as sweat, jam, and discover all that yoga has to offer! Namaste!
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.