The Steel Mace Barbarian Squat Battle Workout is a very advanced session that will tax your entire body throughout, so beginners… you have been warned. It is a quick workout that will hit every muscle from head to toe. Perform 20 sets of 15 seconds of work followed by 15 seconds on rest for 10 minutes. Sure the first few sets may feel easy, but you’ll soon learn what it takes to be a real barbarian!

Other Exercise Info

Tip Writer: Mark de Grasse
Demonstrator: Onnit Academy