Mach 10 Workout: Kettlebell Swing & Goblet Squat Ladder
September 8, 2014 Updated February 10, 2017
This quick set works your core and blasts your entire lower body in only 10 minutes. Ladder sets require that you perform each exercise back to back with no rest in between, increasing the amount of reps until you reach the top of the ladder. In this case, you’ll start by performing one 2-hand Kettlebell Swing followed by one Kettlebell Goblet Squat, then immediately perform two Swings followed by two Goblet Squats and so on. This should take you under 10 minutes, so choose a weight that’s challenging but will allow you to perform the reps with no rest periods.
Quick Workout Instructions
Perform the exercises back to back with no rest in between rounds.
A1: 2-Hand Kettlebell Swing – 1 to 10
A2: Kettlebell Goblet Squat – 1 to 10
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.