Mach 10 Workout: Kettlebell Swing & Goblet Squat Ladder
September 8, 2014 Updated February 10, 2017
This quick set works your core and blasts your entire lower body in only 10 minutes. Ladder sets require that you perform each exercise back to back with no rest in between, increasing the amount of reps until you reach the top of the ladder. In this case, you’ll start by performing one 2-hand Kettlebell Swing followed by one Kettlebell Goblet Squat, then immediately perform two Swings followed by two Goblet Squats and so on. This should take you under 10 minutes, so choose a weight that’s challenging but will allow you to perform the reps with no rest periods.
Quick Workout Instructions
Perform the exercises back to back with no rest in between rounds.
A1: 2-Hand Kettlebell Swing – 1 to 10
A2: Kettlebell Goblet Squat – 1 to 10
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