Your 10-minute workouts don’t always have to be about high intensity conditioning! If you’re looking to practice a skill, give this simple 10-minute Handstand workout a shot. Partner up or use a wall to work on 15 second stints of a perfect handstand (hollow body, extended arms, toes pointed, etc).

Quick Workout Instructions

Perform a 15 second hold followed by 45 seconds rest for 10 rounds.

A: Assisted Handstand – 10 x 15 sec on / 45 sec off