This movement will add stability and strength your shoulders as well as flexibility to your entire frame. There’s no need to go too heavy with this as it can put a lot of stress on your lumbar spine and puts you in an awkward position. Treat this movement with respect by performing it under extreme focus and control.
Step 1: Clean and Press a kettlebell overhead with your left arm
Step 2: Turn your feet 45 degrees to your right
Step 3: Kick your left hip out to the side as if trying to touch a wall right next to you keeping your left leg straight and vertical
Step 4: Hinging at your hips lower yourself in the direction of your feet
Step 5: Stand up and repeat
Tips and safety: Maintain a long spine throughout the entire movement to avoid rounding or twisting. Keep your eyes on the bell at all times to ensure a vertical arm. Time your breathing to exhale as you rise up from the bottom of the motion.
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