Kettlebell Exercise: Crush Grip Deadlift
September 25, 2014 Updated May 17, 2016
Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard kettlebell drills. It is similar to a standard deadlift, involving the hamstrings, glutes, forearm and hip muscles. But unlike a traditional deadlift, by adding the crush grip it gets the biceps and chest involved as well. This strength exercise requires you to perform conventional lifts while focusing on holding the ball of the kettlebell with as much pressure as possible in between your palms.
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