While the Double Steel Bell Shouldered Squat should initially be practiced as a stand alone exercise to groove the proper weight distribution and alignment, it really shines when combined with dynamic exercises like Steel Bell Cleans and Swings. The ability to generate force through the hips to swing the Steel Clubs and seamlessly catch the them in a Double Shouldered Squat is an outstanding leg developer. Not only will it tax your muscles but it will also challenge your timing and eventually grip.

Other Exercise Info

Tip Writer: John Wolf
Demonstrator: John Wolf