The Bodyweight Turkish Get Up (TGU) isn’t just an excellent preparation drill for the Kettlebell TGU, it’s also a great full body strength and conditioning drill by itself. One of the key movements during the exercise is the transition between lying on the ground to the lunge position prior to standing. The key to this movement is to maintain stability throughout your entire body while balancing on firm contact points with the ground. The graphic above will give you some idea of how to stabilize during the transition.

Other Exercise Info

Tip Writer: Mark de Grasse
Demonstrator:  Katy Freshour