Fat Shredding Steel Mace Workout
January 14, 2015 Updated May 18, 2016
The Fat Shredding Steel Mace Workout is a high intensity fat loss flow built to increase aerobic capacity while improving mobility. By combining these two modalities you are guaranteed to get a full body shred while improving joint integrity!
Complete all exercises in group A before resting. Once completed rest as needed and repeat for 5 total rounds.
A1: Alternating Steel Mace Toss to Front Squat– 5 rounds x 30 seconds
A2: Steel Mace Pendulum to Front Rack – 5 rounds x 30 seconds (each side)
A3: Alternating Steel Mace Ballistic Toss to Lateral Lunge – 5 rounds x 30 seconds
A4: Steel Mace Press to Order Position – 5 rounds x 30 seconds (each side)
A5: Steel Mace Reverse Lunge to OH Rotation – 5 rounds x 30 seconds (each side)
Other Workout Details
Workout Created By: Erik Esik Melland
Workout Demonstrated By: Erik Esik Melland
Equipment Used: Onnit Steel Mace
Erik 'ESIK' Melland is the consummate artist. From singing to photography to graphic design and now as a fitness coach and designer of the Onnit Academy Steel Mace Certification, his artistry always shines through his work. The level of energy that Erik brings to any of his projects and to the Onnit Academy community is undeniable. We are proud to have him as our Steel Mace Master!
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