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Defranco Fitness Tips: Kettlebell Swing with Westside for Skinny Bastards

Defranco Fitness Tips: Kettlebell Swing with Westside for Skinny Bastards

Written by
December 16, 2014
Updated April 11, 2018

Summary

One of the best exercises for developing the posterior chain is the Kettlebell Swing. Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up your Glutes, Low Back and Hamstrings. The problem with incorporating this exercise into your programming, is that most people butcher the Kettlebell Swing. I am here with John Wolf, Director of Fitness Education at the Onnit Academy, to show you a few tips on how to properly perform the Kettlebell Swing.

Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym (now located at the Onnit Academy in Austin, TX). His gym has been named one of America’s 10 Best Gyms by Men’s Health magazine and one of the Top 5 Most Innovative Gyms in the USA by Greatist.com. For the past 18 years, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, flexibility and power. Joe’s training techniques have been featured on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine, and in the NY Times best-seller, "The 4-Hour Body". His resume includes NFL players from all 32 teams, MLB players, NHL Players, WWE superstars, UFC fighters, and Olympic athletes. You can learn more about Joe and his training techniques online at www.DeFrancosTraining.com, as well as his membership site www.DeFrancoInsider.com. DeFranco’s caters to serious high school, college and professional athletes that are driven to reach their full athletic potential. Every square inch of the facility is dedicated to getting athletes brutally strong, lightning fast and mentally tough. What you will find with Defranco Training is an incredibly motivating, intense atmosphere; the best training equipment in the world; and some of the most educated coaches in the world!
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