Danny Castillo Kettlebell MMA Conditioning Workout
October 2, 2014 Updated April 12, 2018
Perform each Kettlebell exercise in Group A for 30 seconds back to back with little to no rest in between each kettlebell exercise. After completing one round of Kettlebell group A, rest 30 seconds before repeating for a total of 5 rounds. Repeat for Kettlebell groups B and C.
A1: Kettlebell Around the Body to Press – 5 rounds x 30 seconds.
A2: Double Kettlebell Plank with Alternating Step Out – 5 rounds x 30 seconds.
B1: Kettlebell Around the Body to Pullover- 5 rounds x 30 seconds.
B2: Double Kettlebell Plank to Hop In – 5 rounds x 30 seconds.
C1: Kettlebell Around the Body to Squat – 5 rounds x 30 seconds.
C2. Double Kettlebell Plank to Hinge Hop In – 5 rounds x 30 seconds.
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Danny Castillo
Equipment Used: Onnit Kettlebells
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