The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.
Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months …
Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.
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