A Real Warrior Workout! USMC Style

Marine Corps Sergeant and Innovative-Results gym owner Aaron Guyett has used his experience to create “Warrior Training,” a program designed to prepare people mentally and physically for elite military programs like Army Special Forces, Marine Force Recon, Navy SEALs, Air Force PJ’s, and Navy SWCC. Learn what a real Warrior Workout entails, and watch a full session in action.

Bode Miller’s Olympic Legacy

From Bode Miller’s Olympic debut at the 1998 Nagano Winter Olympics through Vancouver in 2010, hear about all the ups and down of each Olympics and what he has learned from each as he prepares …

Is Bottled Water Bad for You? Yes!

What kind of water are you drinking? Hopefully some of you know by now that bottled water is not as great for us as people once thought. Everybody loves those fancy, beautiful bottles with their special, great-tasting water. We think that the quality of the water is in direct correlation with the amount it costs. I hate to be the one to tell you, but that’s all a bunch of crap.

Alcohol & Muscle Growth

Alcohol & Muscles

Alcohol and Muscle Growth You may have wondered how detrimental your drinking habits really are on your muscle-building progress. Is it really that harmful to go out with the guys and have a few beers after …


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