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Steel Mace Endurance Battle #3

Steel Mace Endurance Battle #3

Written by
June 15, 2014
Updated May 15, 2020

Workout Summary

The Steel Mace Endurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps as quickly as possible. Even so, do not let your form degrade; rest as needed or decrease the weight if necessary. This Steel Mace workout is part of the Barbarian Steel Mace Workout Plan.

Workout Instructions

Perform all reps of each exercise before moving onto the next. Rest as little as possible during the set (with the goal of performing all reps without stopping).  Rest 60 seconds or less in between exercises.

A1: 360 – 50 each direction
B1: Barbarian Squats – 100 reps
C1: Slams – 50 each side
D1: Gravediggers – 50 each side
E1: Ballistic Curls – 100 reps

Other Workout Details

Workout Created By: Aubrey Marcus
Workout Demonstrated By: Aubrey Marcus
Equipment Used: Onnit Steel Mace

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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