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Steel Mace Endurance Battle #2

Steel Mace Endurance Battle #2

Written by
June 15, 2014
Updated May 15, 2020

Workout Summary

The Steel Mace Endurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) followed by the ballistic Shoulder Toss exercise. Try to finish the workout as quickly as possible without letting your form degrade.

Workout Instructions

Perform all reps of each exercise before moving onto the next group. Rest as little as possible during the set (with the goal of performing all reps without stopping). Rest 60 seconds or less in between exercises.

A1: Plyo Lunges – 50 each side
B1: Transfer Push Ups – 100 reps
C1: Shoulder Toss – 100 reps

Other Workout Details

Workout Created by: Aubrey Marcus
Workout Demonstrated by: Aubrey Marcus
Equipment UsedOnnit Steel Mace

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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