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Total Human

Convenient day and night packs complete with essential vitamins, minerals, herbs, and amino acids to optimize yourself with ease.†

Total Human
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Total Human

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The Easiest Way
to Get Optimized

There’s no shortage of options for vitamins and supplements, but which ones do you need?

Total Human is a complete re-imagining of the daily multivitamin, combining many of our best-in-class formulas into a simple & effective all-in-one product.

Not simply one pill, Total Human is a dense, rich dose of a myriad of Earth-grown nutrients and clinically-studied ingredients specifically balanced to support the brain, mood, energy, bones, immune system, joint health, and more.†

These formulas come in convenient day and night packs, each aimed at building you up while you work, and working while you sleep.†

There’s no easier way to get optimized.

Better Than A Multivitamin

Most “all-in-one” supplements just don’t cut it. They aren’t targeting specific systems, and the inclusion of vitamins and minerals are often at bare minimum levels. There is not one single “magic pill” you can take that could possibly provide your body with optimum support, and if recommended daily allowances were all you needed, most everyone would be thriving. That is part of why recent reports have come out saying “multivitamins don’t work.”

That’s also why Total Human was created to be a rich collection of high-quality nutrients, each purpose-driven to provide a tide of benefits to support your body, mind, joint health, immune system, energy, mood, and other aspects of your well-being.† It’s not a multivitamin, but rather a collection of megavitamins, also containing the clinically-studied formulas direct from our most popular supplements.

–William Butler Yeats


The day and night packs travel with you, giving you the optimum effects when and where you need them. In just a few seconds a day, you can easily and efficiently provide your body with what it needs to thrive. Whether you’re at work, working out, or otherwise doing what you love, the Total Human Day Pack supports your focus, energy, endurance, and general wellness to keep you on point and performing effortlessly at your best.†



The flagship, clinically-studied nootropic for mental speed, clarity, and focus. Supplies building blocks for neurotransmitters and sets a base level of cognitive acuity.†


Clinically-studied, stimulant-free formula for cellular energy and cardiovascular endurance, with adaptogens, and Vitamin B12 (methylcobalamin).†


Strontium, boron, and other vitamins to help nourish bones and joints.†


A complete suite of methylated B-Vitamins to help energy production, cognitive performance, and neural communication.†

He who controls
others may be powerful,
but he who has mastered
himself is mightier still.
–Lao Tzu


Everything about your physical, mental, and emotional states is different in the morning than the evening. Just like how you wouldn't drink coffee to fall asleep, the nutrients and ingredients that assist you at work or working out are not the same nutrients you take to relax and unwind at the end of the day. The Total Human Night Pack helps you turn off the lights with a peaceful smile, and nourishes your body with the raw materials it needs to wake up feeling at your peak potential.



Valerian root, chamomile, jujube, and other deeply relaxing herbs help you to pause and smile while dealing with daily stress.†


A layer of armor, this formulation contains L-Lysine, Vitamin C, Selenium, and other antioxidant and immune system support.†


Appropriately named and packed with calcium, boron, magnesium, molybdenum, and iodine to support bone and overall body health.†


These building blocks are important for general peak wellness and are included to support you, both day and night.



A potent blend of nutritional mushrooms, herbs, and turmeric extract to support the innate immune system.†


Packed with EPA & DHA, Krill Oil supplies essential fatty acids from a clean, sustainable source that also contains the powerful carotenoid, astaxanthin.


The quintessential green superfood super combo, with huge micronutrition to provide support for the immune system, endurance, heart health, and occasional respiratory distress.†


Total Human comes in a full month supply of everything you need to thrive at the biggest discount. Total Human is a huge 40% savings compared to buying the supplements individually.





These vitamin packs are designed to set the daily foundation for your healthy supplementation. Ideal for both travel and daily home use, the effects of each are meant to support overall vitality.†

Many professional athletes and optimized customers enjoy the acute effects of Onnit formulas, and Total Human is designed to also be synergistic with the complete line of products. For example, if you find the day packs beneficially enhance your cognitive performance, supplementing with additional Alpha Brain or other formulas can help deliver even more nourishment and support, assisting the body to create a higher immediate sense of optimization.†

If you don't know where to start, take Total Human! I heard from a lot of Onnit customers that they loved our supplements, but didn't know what to try next. They'd love to try all of them, but didn't have the time or budget to experiment on what works best for them. So, we created Total Human to make it super easy for anyone to get the next-level daily vitamins and nutrients they need to be at their best.

– Aubrey Marcus, Onnit Founder

Total Human Ingredients & Use

Total Human

California Prop 65 Warning: Consuming this product can expose you to chemicals including arsenic (inorganic), cadmium, lead, nickel, and/or mercury, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Learn more

Warning: This product contains Vinpocetine, which may cause a miscarriage or harm fetal development. Learn more

Total Human is rated 4.7 out of 5 by 389.
Rated 5 out of 5 by from Total human is the ish! Great vitamins, I can definitely feel the difference from before I started taking them to now. I'm almost a month in to taking them and I feel more alert throughout the day and I'm sleeping better at night.
Date published: 2019-12-11
Rated 5 out of 5 by from Good product good product! I like the packets. they are great for on the go
Date published: 2019-12-10
Rated 5 out of 5 by from Product ratings 2 months into the program. Good results so far. Will recommend to all of my friends and family
Date published: 2019-12-09
Rated 5 out of 5 by from It works well I’ve enjoyed my first months supply of total human. I noticed a couple reviews noted stomach issues but I haven’t had any such effect. I’m also 6’4” and 220lbs. Overall I feel good throughout the day and refreshed in the mornings. I’m going to continue to take it as I see/feel it’s benefits.
Date published: 2019-12-03
Rated 5 out of 5 by from Helping my aging brain This is a total vitamin program and I feel so much better since starting it.
Date published: 2019-11-30
Rated 5 out of 5 by from Total health Best product out there. Helps me get a good night sleep. The day pack makes sure i am getting everything i need. Buyer for life
Date published: 2019-11-30
Rated 5 out of 5 by from Never had better Perfect supplement solution. Throw in Total Mitochondria one day and it's like Santa Claus sprinkled elf dust in there. But the shipping price.... I end up paying 225$ Canadian for this after shipping and duties and taxes. Can you guys get a hookup with Amazon for Prime members?
Date published: 2019-11-26
Rated 5 out of 5 by from Totally Awesome Total Human is a well thought out, convenient and effective way to support overall health.
Date published: 2019-11-26
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Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page. Further details can be found on our Refund Policy support page.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount on all products purchased at
To qualify, just verify your status during checkout on the payment step. We verify through, our trusted technology partner for secure digital identity verification. (Learn more)
After verification once, you should have the discount auto-apply on that and all future orders.
Please note that this discount cannot be combined with other coupon codes.
If you have any questions or issues with the verification process, please don't hesitate to reach out to customer service.
* US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.
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With a subscription, you'll get your favorite Onnit products whenever you want, at 15% off. All automatic, worry free, and with our same great money back guarantee.
Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.