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TOTAL HUMAN®

The Door To Total Human Optimization.

Total Human® is your all-in-one, more-than-a-multivitamin solution. Convenient Day and Night packs to keep you performing by day and winding down at night.†

4.5 Rating · 2,000+ Reviews

"Efficient way to take in daily vitamins and cost effective."

Abrodehl, Verified Buyer

Men's Health

Muscle & Fitness

Maxim

The Joe Rogan Experience

UFC

Entrepreneur

Men's Health

Muscle & Fitness

Maxim

The Joe Rogan Experience

UFC

Entrepreneur

Total Human Optimization Is A Practice.

Not a shortcut. Not motivation. Not intensity for performance’s sake.

The belief that mental and physical performance can be sharpened through preparation, consistency, and deliberate daily habits.†

And it’s not for everyone.

• Not for the person looking for a shortcut
• Not for the person expecting supplements to replace discipline
• Not for the casually interested

This is for people already in motion:

• Already training
• Already building
• Already paying attention

Commit To The System

One protocol.

Built to simplify supplementation without lowering the standard.

Day Pack

Alpha BRAIN®

Our go-to formula for sharper thinking and better focus. Alpha BRAIN® is designed to support memory, mental speed, and clarity by helping your brain stay in sync, so you can stay in the zone and get more done.︎†

Preparation Only Works When It’s Consistent.

The problem with most supplement routines is not intention. It’s friction.

Too many bottles. Too much guesswork. Too many decisions before the day even starts. Serious performers rely on systems they can repeat consistently, even under pressure.

Total Human® was built to simplify the daily practice of supporting performance.†

See The System

Two Packs. Day And Night.

Day Pack

Supports:

  • Focus†

  • Cognition†

  • Cellular energy production†

  • Daily mental performance†

A single black and teal packet of Onnit Total Human Night Support supplement against a white background.

Night Pack

Supports:

  • Calm, relaxed mood†

  • Winding down at night†

  • Recovery & restoration†

  • Immune & general wellness†

Includes

  • Alpha BRAIN®

  • New Mood®

  • Krill Oil

  • Shroom Tech® Sport

  • Shroom Tech® Immune

  • Key Minerals™

  • Spirulina & Chlorella

One protocol. Built to simplify supplementation without lowering the standard.†

Built Inside Real Performance Culture.

Total Human® came from the same philosophy that built Onnit from the beginning: preparation matters.

Joe Rogan helped shape the brand around the idea that mental and physical performance should be approached with the same seriousness.

“The standard I hold myself to, physically and mentally, demands preparation at every level.”

Joe Rogan, Onnit Co-Founder
Start Your Protocol

Not Hype. Just People Who Built It In.

★★★★★ 4.5 Rating · 2,000+ Reviews

Having this readily accessible in a convenient pack is my key to consistency. This pack has the perfect balance of both day and night support and has good value."

Spencer, Verified Buyer

I think we're going to need a new review here as this one has an unapproved claim about balancing emotions... TBD, but worth looking for another one for these TH pages.

Jordan, Verified Buyer

"Efficient way to take in daily vitamins and cost effective."

Abrodehl, Verified Buyer

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