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TOTAL HUMAN®
The Door To Total Human Optimization.
Total Human® is your all-in-one, more-than-a-multivitamin solution. Convenient Day and Night packs to keep you performing by day and winding down at night.†
4.5 Rating · 2,000+ Reviews
"Efficient way to take in daily vitamins and cost effective."
Abrodehl, Verified Buyer
Men's Health
Muscle & Fitness
Maxim
The Joe Rogan Experience
UFC
Entrepreneur
Men's Health
Muscle & Fitness
Maxim
The Joe Rogan Experience
UFC
Entrepreneur
The Math
What It Really Costs To Build Your Own
Eight products to buy, track and reorder. Or two packs, one protocol.
COST
01
Add up each goal on its own and the daily total climbs fast.
COMPLEXITY
02
Eight products to research, buy and keep in stock.
CONSISTENCY
03
More bottles means more chances to skip a day.
Daily Wellness Goal
Cognitive Support
Omega-3s
B Vitamins
Adaptogens
Bone Support
Relaxation Support
Immune Support
Greens
ESTIMATED DIY TOTAL
Buy Separately
$2.00/day
$0.90/day
$0.60/day
$1.20/day
$0.85/day
$0.85/day
$0.80/day
$0.83/day
$8.03/day
In Total Human®
✓ Alpha BRAIN®
Day
✓ Krill Oil
Day + Night
✓ B Complex
Day
✓ Shroom Tech® Sport
Day
✓ Bone-supporting nutrients
Day
✓ New Mood®
Night
✓ Immune-supporting nutrient
Night
✓ Spirulina & Chlorella
Day + Night
TOTAL HUMAN® · SUBSCRIBE & SAVE 15%
$3.91/day
Pause or cancel anytime · 30-day money-back guarantee · HSA/FSA eligible
Two Packs. Day And Night.
Day Pack
Supports:
Focus†
Cognition†
Cellular energy production†
Daily mental performance†
Night Pack
Supports:
Calm, relaxed mood†
Winding down at night†
Recovery & restoration†
Immune & general wellness†
Includes
Alpha BRAIN®
New Mood®
Krill Oil
Shroom Tech® Sport
Shroom Tech® Immune
Key Minerals™
Spirulina & Chlorella
One protocol. Built to simplify supplementation without lowering the standard.†
Total Human Optimization Is A Practice.
Not a shortcut. Not motivation. Not intensity for performance’s sake.
And it’s not for everyone.
• Not for the person looking for a shortcut
• Not for the person expecting supplements to replace discipline
• Not for the casually interested
This is for people already in motion:
• Already training
• Already building
• Already paying attention
Commit To The System
One protocol.
Built to simplify supplementation without lowering the standard.
Day Pack
Alpha BRAIN®
Our go-to formula for sharper thinking and better focus. Alpha BRAIN® is designed to support memory, mental speed, and clarity by helping your brain stay in sync, so you can stay in the zone and get more done.︎†
Shroom Tech® SPORT
Clinically-studied ingredients, including adaptogens, that help the body handle daily stress and helps contribute to cellular energy.†︎
B Complex
A blend of key B vitamins that help your body turn food into fuel— so you can feel energized and focused throughout the day. Includes methylated forms for better absorption and effectiveness.†
Bone-Supporting Nutrients
Designed to keep your bones healthy with strontium, boron, manganese, and other key vitamins. †︎
Night Pack
New MOOD®
Formulated to help you stay calm and balanced, this blend includes Valerian root, 5-HTP, and L-tryptophan to support serotonin production and promote a relaxed, steady mood.†︎
Immune-Supporting Nutrients
Vitamin C, selenium, zinc, and more contribute to immune system health.†︎
Key Minerals™
Vitamins and minerals aid the processes in the body that regulate health, but Total Human®’s carefully-selected compounds take nutrition a step further†︎
Both Packs
Shroom Tech® IMMUNE
A unique blend containing nutritional mushrooms, herbs, and turmeric extract.
Krill Oil
With EPA & DHA, Krill Oil consists of sustainably sourced omega-3 fatty acids that also contains the carotenoid astaxanthin.
Spirulina & Chlorella
These quintessential green superfoods are blended in this supercombo of chlorophyll-rich algae.
Preparation Only Works When It’s Consistent.
The problem with most supplement routines is not intention. It’s friction.
Total Human® was built to simplify the daily practice of supporting performance.†
See The System
Two Packs. Day And Night.
Day Pack
Supports:
Focus†
Cognition†
Cellular energy production†
Daily mental performance†
Night Pack
Supports:
Calm, relaxed mood†
Winding down at night†
Recovery & restoration†
Immune & general wellness†
Includes
Alpha BRAIN®
New Mood®
Krill Oil
Shroom Tech® Sport
Shroom Tech® Immune
Key Minerals™
Spirulina & Chlorella
One protocol. Built to simplify supplementation without lowering the standard.†
Built Inside Real Performance Culture.
Total Human® came from the same philosophy that built Onnit from the beginning: preparation matters.
Joe Rogan helped shape the brand around the idea that mental and physical performance should be approached with the same seriousness.
“The standard I hold myself to, physically and mentally, demands preparation at every level.”
Not Hype. Just People Who Built It In.
★★★★★ 4.5 Rating · 2,000+ Reviews
Having this readily accessible in a convenient pack is my key to consistency. This pack has the perfect balance of both day and night support and has good value."
Spencer, Verified Buyer
I think we're going to need a new review here as this one has an unapproved claim about balancing emotions... TBD, but worth looking for another one for these TH pages.
Jordan, Verified Buyer
"Efficient way to take in daily vitamins and cost effective."
Abrodehl, Verified Buyer
Includes Alpha BRAIN®
The Complete Day And Night System. Alpha BRAIN® Included.
Alpha BRAIN® is Onnit's flagship nootropic, formulated to support memory and focus†. Total Human® goes wider.
Every Day Pack contains a half daily serving of Alpha BRAIN®, alongside B vitamins and Shroom Tech® SPORT to support cellular energy production†.
Every Night Pack helps you wind down with nutrients formulated to support a calm, relaxed mood† and immune system health†.
One decision covers the day and the night.
What you get
Alpha BRAIN® for memory & focus support†
Supports cellular energy production†
B vitamins · Shroom Tech® SPORT
Supports mood & relaxation at night†
Supports immune system health†
Omega-3 DHA & EPA from Krill Oil
Daily format
Alpha Brain®
Bottle
Total Human®
Day Pack +
Night Pack
Already take Alpha BRAIN®?
Nothing changes. Your daily serving is inside the Day Pack, so there is no need to order it separately.
From
$3.91/day
Subscribe & Save
- 15%
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Serious Don’t
Reorder. They Commit.
Consistency is what turns routines into standards.
Subscribe and Total Human® arrives every 30 days -
so the system stays in place.
TOTAL HUMAN®
DAY & NIGHT PACKS FOR OPTIMAL SUPPORT†
Free Shipping Over $100
Earn Onnit X Rewards
Free Shipping over $100 · Delivered every 30 days
Pause or cancel anytime · HSA/FSA eligible
Benefits
Supports General Wellness†︎
Contains Omega-3 DHA and EPA
Day Pack:
Supports Memory & Focus†︎
Supports Cellular Energy Production†︎
Night Pack:
Supports Mood & Relaxation†︎
Supports Immune System Health†︎
Product details
Total Human® is your all-in-one, more-than-a-multivitamin solution, with convenient day and night packs designed to support your mental and physical performance. With key vitamins, minerals, herbs, and amino acids, the Day Pack helps promote memory, focus, and cellular energy so you can stay sharp and active. †︎
When it’s time to unwind, the Night Pack supports relaxation, mood, and immune system health to help you recharge. Whether you're at your desk or on the move, Total Human® makes daily wellness simple and effective—no guesswork required.†︎
Ingredients
WARNING: Consult a medical doctor before taking this or any other nutritional supplement if you have or suspect a medical condition, or are taking any medications. Do not use if you are pregnant or nursing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This website is directed only to U.S. consumers for products and services of Onnit Labs, Inc. This website is not directed to consumers outside of the U.S.
The Questions Worth Answering.
I have tried supplements before and never felt anything.
That is the right reason to be skeptical.
And it is almost certainly because the expectation was calibrated to the wrong timeframe.
See, Total Human is not a stimulant. It is not designed to hit you acutely on day one.
It is a nutritional foundation. The effect is cumulative...
which is exactly why the people who stay consistent notice it most when they miss a day.
Not when they take it.
When they stop.
I Already Eat Well And Train Hard.
That is exactly who this is designed for. Total Human is not just for people who are doing nothing. It is for people who are doing most things right and still hitting inconsistent days.
The gap is rarely effort. It is usually the nutritional foundation underneath the effort, specifically whether it is timed to what the body actually needs and when it needs it.†
Is this just an expensive multivitamin?
A multivitamin delivers a static ingredient list once a day, with no consideration for when the body can absorb it. Total Human delivers what the body needs at the times it can actually use it. Morning inputs for focus and output.† Evening inputs for recovery and immune support.† So no. That is not the same thing.
I Already Take Alpha Brain. Does This Replace It?
Yes. The AM pack already includes Alpha Brain as part of the morning foundation. Total Human is designed as your complete daily system, not another product to add on top of what you are already taking.
If you currently take Alpha Brain separately, review the ingredient labels before combining the two.
$137.95 is a lot to commit to.
On subscription it is $117.26 a month.
Which works out to $3.91 a day.
Less than what you spend on coffee. Less than a single training session.
And unlike both of those... this one is working even when you are not thinking about it.
But here is the real point.
The value is in consistency over time.
Which is exactly why the subscription exists.
Not as a discount mechanic. As the thing that makes the system actually run.
Total Human contains caffeine. It is not vegan. If either of those matters to your routine, worth knowing before you buy.
Full ingredient list is at Onnit.com. Every claim on this page was reviewed by the Onnit R&D team before publication.
Will The Evening Pack Keep Me Awake?
No. The AM and PM packs have completely different formulas, that is the whole point. The PM pack contains no stimulants. New MOOD supports a positive, steady mood† and the recovery nutrients are designed to work while you rest, not keep you up.
