I Spent Three Years Building My Own Supplement Stack. Here's Why I Switched to One Pack.
One system, pre-portioned into a day pack and a night pack. No guessing what to take. No missed days.†
I had this shelf in my bathroom that was basically a supplement graveyard.
Fish oil from one brand. Magnesium from another. B vitamins I picked up after some Tim Ferriss rabbit hole. A mushroom formula a guy on Reddit swore by. Something called "cognitive blend" that I honestly couldn't tell you the purpose of anymore.
I was probably managing twelve different bottles at one point. Three of them before coffee every morning. Then trying to remember if I'd already done the evening ones or not.
And every time one ran out, the whole thing fell apart for a week while I waited on a reorder.
Inconsistency is what makes supplements pointless. Run your stack 60% of the time and you don't have a stack. You just have some bottles.
What I was spending to piece this together
30-day supply
$137.95
Free shipping on orders $100+
Alpha BRAINⓇ 90ct
$79.95
Shroom TechⓇ Sport
$55.89
New MOODⓇ
$59.90
Krill Oil (standalone)
$32.00
B-Complex (methylated)
$24.00
Spirulina & Chlorella
$28.00
Vitamin C + Zinc + Selenium
$34.00
Immune mushroom blend
$38.00
Bone support blend
$27.00
Monthly total (building it yourself)
$377.74
30-day supply
$137.95
Free shipping on orders $100+
1
Sharper Focus and Memory Through the Day†
The Day Pack has Alpha BRAIN® in it. Onnit's main nootropic, built to support memory, mental speed, and clarity.†
Not a stimulant. Your thinking just feels cleaner. You sit down to work and an hour goes by and you didn't notice.
"Focus did seem intensified. I was finishing all kinds of tasks that I'd been putting off."
Onnit verified customer
2
Energy That Does Not Crash†
The Day Pack also has Shroom Tech® Sport and a B-Complex. They support cellular energy, endurance, and help your body use the food you're eating.†
Not a caffeine hit that crashes you at 2pm. Your energy just holds. Morning through evening, no wall.
"More focused and energetic. I can push myself further."
Onnit verified customer
3
Wind Down and a Steadier Mood at Night†
The Night Pack has New MOOD® in it. Valerian root, 5-HTP, L-tryptophan. Formulated to help you wind down and keep your mood steady.†
How tomorrow goes is decided by how tonight goes. Get the wind-down right and the next morning stops being a grind.
"Sleeping soundly. I notice the difference on the nights I skip it."
Onnit verified customer
What People Are Actually Saying
4
Daily Immune Support Built Into the Protocol†
The Night Pack has Shroom Tech® Immune, Vitamin C, zinc, and selenium in it. All there to support your immune system.†
Most people only think about this when they're already run down. It's in the pack every day whether you're travelling, short on sleep, or pushing through a heavy week.
5
The Foundation Most Stacks Skip†
Both packs have Krill Oil, Spirulina, Chlorella, and bone-supporting nutrients in them.† Stuff you're not getting from anywhere else and won't feel working day to day.
You'll feel the absence of it if you ever stop.
6
No Guessing. Pre-Portioned for You.†
Morning pack with breakfast. Evening pack with dinner or a snack before bed. That's it.
You're not deciding what to take or in what order. You grab the pack and go. That's how habits stick.
"Makes it easy to take with me if I'm in a rush. I take them daily. I notice when I miss a day."
Onnit verified customer
7
One System Instead of a Shelf of Bottles†
Everything in Total Human® is on the label. You can see what's in there and what formula it's from. No mystery blends, no hidden doses.
"Many brands claim to have all the same ingredients in one pill. Total Human® actually delivers."
Onnit verified customer
"Same price they were 7 years ago. That's rare."
See the full system
What You'd Spend Building This Yourself
vs. One Total HumanⓇ Pack
BUILD IT YOURSELF
$377.74
/per month
9+ separate bottles
TOTAL HUMAN®
You save $239.79
$137.95
/per month
That's $4.60/day. And you'll actually run it.
Take with a light breakfast. Sharp focus, steady energy, and mental clarity† through the working hours. Alpha BRAIN® and Shroom Tech® Sport run the morning shift.
4.5 · 2,092 reviews on Total Human®
What to Expect. Honestly.
This is roughly how it goes for most people. A daily foundation builds over time, not overnight. Results may vary.
TOTAL HUMAN®
Day Pack + Night Pack, pre-portioned
Alpha BRAIN®, Shroom Tech® Sport, New MOOD® + more
Free shipping on orders $100+
Subscribe and Save 15%, cancel any time
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SELECT SIZE
60 Count
60-day supply
90ct
90-day supply
QUESTIONS WORTH ANSWERING
On the pill count
It replaces your stack, it doesn't add to it. If you're already opening a few bottles every morning, the count is similar. The difference is everything now has a reason to be there and a time to take it.
On the investment
$137.95 a month is $4.60 a day. Building the same stack yourself runs closer to $378. And that doesn't include the weeks where one thing runs out and the rest falls apart.
On how long it takes
It's not a stimulant, so you won't feel it the first day. Most people who notice a difference have been running it 60 to 90 days. And then notice when they stop.
On taking it with food
Take both packs with food. Morning pack with breakfast or lunch, evening pack with a light meal before bed. Empty stomach can bother some people.
Is it safe to take with my current Alpha BRAIN®?
Total Human® already includes Alpha BRAIN® in the Day Pack. If you're also taking standalone Alpha BRAIN®, limit yourself to one extra capsule in the same 24-hour window. If you're on any medications or have a condition, check with your doctor first.
Is Total Human® vegan?
No. Total Human® contains Krill Oil. If that's a concern for your diet, it's worth knowing before you order.
Can I cancel my subscription?
Yes, any time. There's no lock-in. The subscription exists to make reordering seamless and save you 15%. Cancel whenever you want through your account.
Total Human + Alpha BRAIN® Bundle
30-day supply of Total Human・45-day supply of Alpha BRAIN.
Subscribe & Save 15%