Onnit Journal Wellness · By the Onnit Editorial Team · Updated August 2026 · 6 min read
Your Body Runs a Day Shift and a Night Shift. Here Are
6 Reasons Your Supplements Should Split the Work.
Total Human® puts key vitamins, minerals, herbs, and amino acids into convenient Day and Night packs, so the right support shows up at the right time.†
★★★★★ 12, 374 + Reviews
More than a multivitamin†
Two packs a day
Keep It guarantee
Most supplement routines don't fail in a dramatic way...
They fail on a Wednesday. The multivitamin runs out first.
The omega-3s hide behind the protein powder. The thing you bought for winding down is still sealed. By the weekend you're taking whatever is left and calling it a routine.
Total Human® was built for exactly that person. Here are six reasons it has replaced the shelf.
1
Morning and night ask different things of you.
The packs are split so the support matches the hour.
What you need at 9am, a clear head and steady support for work, is not what you need at 9pm.
The Total Human® formulas come in convenient Day and Night packs, to ensure that your body gets the right nutrition at the times it most needs it.† The Day Pack aims to help you support cellular energy and focus during work, and provides the cofactors for physical energy, while the Night Pack assists with winding down and supporting a calm, relaxed state.†
Just as you wouldn't drink coffee to fall asleep, the ingredients that assist you when you're at work or working out are not the same ones you need to help you relax and recover at the end of the day.†
Two packs. One decision per shift.
Total Human
Day & night packs for optimal support
2
It ends the " which ones do I actually need " problem, usually for less than the pile costs.
There are a thousand diffetamin and mineral supplements out there. Buying all of them would cost a fortune, and many aren't that helpful. So which ones do you really need, and how much is enough?
Count the bottles a typical routine collects:
Bought separately
Typical monthly cost
Daily multivitamin
$25 to $35
Omega-3 or krill oil
$25 to $30
Greens or algae blend
$40 to $50
Adaptogen or stress formula
$30 to $40
Evening wind-down formula
$25 to $35
B-complex
$12 to $18
Running total
$157 to $208 a month
Total Human® gathers the categories above into two daily packs for $117.26 a month on subscription.
That is $3.91 a day, less than most of the single bottles it consolidates.
3
It's not a mystery blend. It's sample servings of formulas people already know by name.
Total Human® includes sample servings of Onnit's leading products, each with
the exact ingredient story published on its own label.
Alpha BRAIN®
Aids neurotransmitter production to promote cognitive function†
Shroom Tech® SPORT
Clinically studied adaptogens that help the body handle daily stress and support cellular energy†
B Complex
Methylated B-vitamins to support cellular energy production†
Bone-Supporting Nutrients
Calcium, strontium, boron, manganese and more to help maintain bone health†
Is your multivitamin this thorough?
Already take Alpha BRAIN®?
Each pack contains a sample serving of the parent formulas, not the full serving. Total Human® isn't a replacement for a product that's already working for you. It's the way to extend that approach across the rest of your day and night.
Total Human® is our more-than-a-multivitamin solution, grouping research-based ingredients curated from many of Onnit's most popular supplements in order to provide body-wide assistance.
4
The proof tends to show up on the day you skip it.
Here's how one long-term customer put it:
I was skeptical at first. But after taking Total Human® for almost a year, mood, sleep, and general health is better. I notice when I have missed a day, especially the daytime ones.
Onnit Customer · Verified Buyer
Set the expectation
This is a daily nutrition system, not a light switch. Give it two to three weeks of consistent use before forming a judgment. Consistency is the whole point of putting it in two packs you can't lose track of.
5
It travels the way your week actually moves.
No scoops, no blender, no counting out capsules from six bottles. The day and night packs travel with you, giving you support when and where you need it.† Bring the packets when you travel. Pack one with your lunch. Keep the night packs at your bedside.
In just the time it takes to swallow the capsules, you've covered the routine for that shift.
6
You can run the experiment without betting on it.
Total Human® is covered by Onnit's Keep It money-back guarantee. Try it for a full cycle, and if it's not right for you, you get your money back.
Subscriptions are the simple version of doing this consistently: save 15% on every order, and skip, pause, or cancel anytime in a couple of clicks. Orders over $100 ship free, which every Total Human® order clears.
TOTAL HUMAN®
Day and Night packs. Your daily wellness foundation.
Frequently Asked Questions
Is this just an expensive multivitamin?
Vitamins and minerals aid the processes in the body that regulate health and performance, but Total Human®'s carefully selected compounds take nutrition a step further, helping to bolster your brain, bones, and mood, as well as your body's cellular energy and immune system health.† It's our more-than-a-multivitamin solution.†
Does Total Human® replace Alpha BRAIN®?
No. Total Human® contains a sample serving of Alpha BRAIN® in the Day Pack, not the full serving. If you already use Alpha BRAIN® and want to keep your full serving,
When will I notice anything?
Give it two to three weeks of daily use before forming a judgment. Many long-term customers say the clearest signal is the day they skip it.
What's actually in the packs?
Sample servings of Onnit's leading formulas plus key vitamins and minerals: Alpha BRAIN®, Shroom Tech® SPORT, B Complex and bone-supporting nutrients by day; New MOOD® by night; immune-supporting nutrients, Shroom Tech® IMMUNE, Krill Oil, and Spirulina and Chlorella in both.† Full label available on the product page.
How does the subscription work?
15% off every order, delivered on your schedule. Skip a delivery, change your date, or cancel anytime from your account. No phone calls, no hoops.
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
This website is directed only to U.S. consumers for products and services of Onnit Labs, Inc. This website is not directed to consumers outside of the U.S.
Total Human
Day & night packs for optimal support
$117.26
$137.95
$117.26
$137.95
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