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6 Bottles And A Pill Box.
Or One Pack, Morning And Night.
If you've been looking into supplements, you've probably had the same thought most people do. "Should I just buy everything separately?"
It's a fair question. For some people, that's exactly the right move. For others, it's more work than they expected.
Before you decide, here's what each approach actually looks like.
Formulated with researched ingredients
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Formulated with researched ingredients
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Trusted by High Performers
Let's Start With The DIY Route.
Building your own stack has a lot going for it.
You get to pick every ingredient. Choose every brand. Adjust your routine whenever you want.
If you genuinely enjoy researching supplements, comparing labels, and dialing in every detail, there's something satisfying about building a stack that's completely your own. For plenty of people, that's part of the experience.
Where It Starts To
Get Complicated.
What catches most people off guard isn't choosing the supplements. It's keeping up with them.
One bottle runs out before another. Something gets left at home. A morning supplement gets taken at night. A reorder gets forgotten.
None of those things seem like a big deal on their own. Together, they make consistency a lot harder than it looks.
That's The Problem Total Human® Was Built To Solve.
Instead of asking you to build your routine one bottle at a time, Total Human® brings together key research-based nutrients into convenient Day and Night packs†.
You still get a routine. You just spend less time managing it.
No sorting capsules. No wondering what to take first. No overflowing supplement cabinet. Just open a pack and move on with your day.
"Total Human is another example of what Onnit does best, which is give you all the tools to optimize."
- Joe Rogan, Onnit Co-Founder
★★★★★
4.5 average rating · 2,000+ reviews · Best Seller
What's Inside Total Human®
A Collection Of Key, Research-Based Nutrients - All In One Place.†
Day Pack
-
Alpha BRAIN®
Alpha BRAIN® - Included as a sample serving. Theanine supports cognitive function and cognition†, while Huperzine A helps slow the breakdown of acetylcholine, a neurotransmitter that plays a role in cognition†.
-
Shroom Tech® Sport
Includes adaptogens that help the body handle daily stress and help contribute to cellular energy†.
-
B Complex
A carefully selected blend featuring methylated forms for better absorption, supporting cellular energy metabolism†.
-
Bone-Supporting Nutrients
Calcium, strontium, boron, manganese, and more, included to support bone health as part of the bigger picture†.
Night Pack
-
New MOOD®
Valerian root, 5-HTP, and L-tryptophan, formulated to support a calm, relaxed state as you wind down†.
-
Immune-Supporting Nutrients
Vitamin C, selenium, zinc, and more, contributing to immune system health†.
-
Shroom Tech® Immune
A blend of nutritional mushrooms, herbs, and turmeric extract, supporting the formula's broader wellness approach†.
In Both Packs
Krill Oil
Sustainably sourced omega-3s, EPA and DHA, plus naturally occurring astaxanthin.
Spirulina & Chlorella
Chlorophyll-rich algae long used as nutrient-dense greens, rounding out the formula's broader approach.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Because 8am You and 10pm You Need Different Things.
Think about your own day. In the morning you need to be switched on. Sharp for the meeting, steady through the afternoon, energy that lasts the hours that ask the most of you.
By evening the job changes completely. You need to come down, unwind, and let your body handle its overnight work.
So Total Human® splits the work. The Day Pack goes with breakfast and carries what the day calls for: support for focus, memory, and cellular energy.†
You already live in two shifts. Now your routine does too.
What It Really Costs
To Build Your Own
Daily Wellness Goal
Cognitive Support
Omega-3s
B Vitamins
Adaptogens
Bone Support
Relaxation Support
Immune Support
Greens
Buy Separately
$2.00/day
$0.90/day
$0.60/day
$1.20/day
$0.85/day
$0.85/day
$0.80/day
$0.83/day
Estimated DIY Total:
$8.03/day
Total Human®:
$3.91/day (Subscribe & Save)
$4.60/day (one-time)
That's not to say DIY isn't worth it for some people. It might be. But the price difference is real, and worth knowing before you decide.
So... Which One Fits You?
Total Human®
Keep Building Your Own If...
You enjoy supplement research
You constantly experiment
You prefer complete customization
You don't mind managing multiple products
Total Human® Might Be A Better Fit If...
You want simplicity
You value consistency
You travel often
You want a daily wellness foundation without the guesswork
You want optimization made easy†
There's No Wrong Choice.
Some people enjoy building their own stack. Others would rather spend less time thinking about supplements and more time following a routine they can actually stick with.
If that sounds more like you, Total Human® was built for exactly that.†
Hear From People Who Made The Switch
"I love these supplements. I take them daily. Supports sleep and memory†, and supports a positive mood†. I work out every day now - I haven't done that in years."
RICHARD C.
"So far I've been really enjoying it. Supports focus and energy†, supporting restful sleep†, and able to push myself further."
BLAKE
"I'm an airline pilot by trade. Having this readily accessible in a convenient pack in my bag is key to my consistency. This pack supports both for me† and has good value. It's nice to have a company use ingredients I can trust, with actual research behind them."
ADAM
TOTAL HUMAN®
DAY & NIGHT PACKS FOR OPTIMAL SUPPORT
Free Shipping over $100 · Delivered every 30 days
Pause or cancel anytime · HSA/FSA eligible
Benefits
Supports General Wellness†︎
Contains Omega-3 DHA and EPA
Day Pack:
Supports Memory & Focus†︎
Supports Cellular Energy Production†︎
Night Pack:
Supports Mood & Relaxation†︎
Supports Immune System Health†︎
Product details
Total Human® is your all-in-one, more-than-a-multivitamin solution, with convenient day and night packs designed to support your mental and physical performance. With key vitamins, minerals, herbs, and amino acids, the Day Pack helps promote memory, focus, and cellular energy so you can stay sharp and active. †︎
When it’s time to unwind, the Night Pack supports relaxation, mood, and immune system health to help you recharge. Whether you're at your desk or on the move, Total Human® makes daily wellness simple and effective—no guesswork required.†︎
Ingredients
WARNING: Consult a medical doctor before taking this or any other nutritional supplement if you have or suspect a medical condition, or are taking any medications. Do not use if you are pregnant or nursing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.
FAQ
What People Ask Before They Switch.
What exactly is in Total Human®?
Total Human® is a system of key vitamins, minerals, herbs, and amino acids in convenient Day and Night packs†, including a sample serving of Alpha BRAIN®, Shroom Tech® Sport, New MOOD®, and other Onnit formulas.
Why a Day Pack and a Night Pack instead of one pack?
The Day Pack supports cognition, cellular energy, and general wellness†, while the Night Pack supports winding down and a calm, relaxed state†.
What does "sample serving" mean for ingredients like Alpha BRAIN®?
It means that the ingredient is included at a partial dose, not the full standalone serving. Total Human® doesn't contain the full serving size of all its parent products, so claims specific to those products at full strength shouldn't be inferred†.
How do I take Total Human®?
One Day Pack in the morning, one Night Pack in the evening.
Can I subscribe and save?
Yes! By subscribing, you get a 30-day supply for $117.26 ($3.91/day), delivered every 30 days and 15% off the one-time price of $137.95 ($4.60/day).
Can I cancel or modify my subscription?
Yes, anytime from your account. No pressure, no hassle.
I Take My Work Seriously. My Preparation Should Too.
The difference between good and great starts before the day does.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
† Total Human® does not contain the full serving size of all of the parent products contained within Total Human®. Claims specific to parent products should not be inferred.
