Dark bottle with teal and black label containing 24 fl oz MCT oil with black pump cap.
Clear liquid oil droplets with bubbles on a light blue background with text circles below.
Black bottle of premium MCT oil with turquoise label, surrounded by fresh coconut and green palm leaves.
Supplement Facts label listing a 15 mL serving with 130 calories, 14 grams of fat, and 12 grams of coconut-derived MCTs.

MCT Oil

Fast fuel for body & brain†︎
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Medium-chain triglycerides (MCTs) are a type of fat. They have shorter fatty-acid chains compared to the fats commonly found in our diets. This means they can work more quickly, providing a fast source of energy.† MCT oil supports the body's production of ketone bodies.†

Onnit’s MCT Oil is sourced from coconut oil but is more concentrated, providing more MCTs and a greater percentage of caprylic acid. That makes it a convenient fit for a ketogenic diet, supporting the body’s production of ketones.†
Fuel for keto†

FAST FUEL FOR BODY & BRAIN†

MCTs have shorter fatty acid chains and are metabolized more rapidly than long-chain triglycerides (LCTs), allowing them to be used quickly for cellular energy.† Onnit’s MCT Oil is sourced from coconut oil but is more concentrated, providing more MCTs and a greater percentage of caprylic acid.†

Supports

  • Provides cellular energy†
  • Supports a ketogenic diet†
  • Helps form ketone bodies†
  • Keto Friendly
  • HSA/FSA ELIGIBLE
  • SOURCED FROM COCONUT
  • Gluten-Free

Science Backed Ingredients

COCONUT OIL

When MCTs are consumed, they go straight to the liver, where they’re rapidly digested and absorbed, or, if you’re on a ketogenic diet, they provide the building blocks for ketones, which the body uses in place of carbohydrate for fuel.†︎

Frequently Asked Questions

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Take 1 tablespoon daily.