Body
Power Your Performance
Supports
- Muscle strength & power in repetitive bouts of brief, highly intense activity†
- Muscle performance recovery while working out†
- Muscle recovery between sets†
Science Backed Ingredients
What It Is: Creatine monohydrate is one of the most popular and best studied sports nutrition supplements ever. For more than 30 years, athletes and gym goers have relied on creatine. When used daily, it has been shown to support short-burst, high-intensity activity, as well as gains in muscle, strength, and power.
What It Does: Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short-burst anaerobic activities-such as sprinting, jumping, and martial arts training-with greater power for longer durations.
Better Together
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Cognitive support, including memory, focus & mental processing speed†︎
Capsules–30 Count
Muscle + Mind Support†
Creatine supports lean muscle gains, while Alpha BRAIN® supports memory, focus and mental processing speed.†
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Power + Blood Flow Support†
Creatine promotes muscle strength and power. Total Nitric Oxide® supports blood flow to exercising muscles.†
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Train With More Support†
Creatine supports muscle strength and power. Alpha BRAIN® Pre-Workout supports muscle endurance, power and mental sharpness.†
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Support Every Rep
Creatine promotes muscle strength and power. Shroom Tech® SPORT supports cellular energy and endurance.†
WHICH Creatine IS RIGHT FOR YOU?
Creatine
NMN + Creatine
Frequently Asked Questions
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No. A loading phase is not necessary. Take one scoop (5 g) daily as directed.
Creatine can be taken at any time of the day. For best results, take one scoop daily as directed and choose a time that makes it easy to use consistently.
Yes. Creatine can be incorporated into a broader supplement routine. Depending on your goals, consider pairing it with Total Nitric Oxide® for blood-flow support during exercise or Alpha BRAIN® for memory, focus, and mental processing speed.† Always follow each product’s directions.
Creatine monohydrate is one of the most widely used and studied forms of creatine. Onnit Creatine provides 5 g of creatine monohydrate per serving.