Science Backed Ingredients
What It Is: Creatine monohydrate is one of the most popular and best studied sports nutrition supplements ever. For more than 30 years, athletes and gym goers have relied on creatine. When used daily, it has been shown to support short-burst, high-intensity activity, as well as gains in muscle, strength, and power.
What It Does: Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short-burst anaerobic activities-such as sprinting, jumping, and martial arts training-with greater power for longer durations.
WHICH Creatine IS RIGHT FOR YOU?
Creatine
NMN + Creatine
Better Together
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Cognitive support, including memory, focus & mental processing speed†︎
Capsules–30 Count
Muscle + Mind Support†
Creatine supports lean muscle gains, while Alpha BRAIN® supports memory, focus and mental processing speed.†
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Power + Blood Flow Support†
Creatine promotes muscle strength and power. Total Nitric Oxide® supports blood flow to exercising muscles.†
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Train With More Support†
Creatine supports muscle strength and power. Alpha BRAIN® Pre-Workout supports muscle endurance, power and mental sharpness.†
Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†
Unflavored–30 Servings
Support Every Rep
Creatine promotes musclestrength and power. Shroom Tech® SPORT supports cellular energy and endurance.†
Frequently Asked Questions
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No. Take creatine as directed: 5g daily.
Timing isn't critical, but some evidence suggests post-workout creatine may lead to slightly better results for body composition and strength than taking it beforehand.
Yes. We recommend pairing Creatine with Shroom Tech SPORT or Total Nitric Oxide for performance support. You can also pair it with Alpha BRAIN or Alpha BRAIN Pre-Workout for additional cognitive benefits.
Monohydrate. It's the form with the most research behind it, and head-to-head studies have found alternatives like buffered creatine or creatine ethyl-ester to be no more effective — and in some cases less effective — than monohydrate.