Workout Summary

Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3, A4 and A5. Once finished rest and repeat for a total of 5 rounds.

A1: Sandbag Shouldering – 5 rounds x 60 sec.
A2: Sandbag Zercher Squat – 5 rounds x 60 sec.
A3: Sandbag Clean From Floor – 5 rounds x 60 sec.
A4: Sandbag Reverse Lunge with Twist – 5 rounds x 60 sec.
A5: Sandbag Snatch From Floor – 5 rounds x 60 sec.

Onnit Academy Workout of the Day #47 - Sandbag Workout