Onnit Academy Workout of the Day #34 – Mixed Implement Workout
December 11, 2015 Updated February 4, 2020
This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, battle ropes and your bodyweight. It consists of 1 giant circuit of bodyweight, sandbag and battle ropes exercises for 5 rounds each. This is #34 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all exercises in group A as a giant circuit. Perform 1 minute of A1 then perform 1 minute of A2, A3, A4. Once done with all exercises in group A rest and repeat for a total of 5 rounds until you are done with group A.
Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Battle Rope Tsunami – 5 rounds x 1 min.
A2. Bodyweight Box Jumps – 5 rounds x 1 min.
A3. Bodyweight Burpees – 5 rounds x 1 min.
A4. Sandbag Clean to Press – 5 rounds x 1 min.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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