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Total Human

Convenient day and night packs complete with essential vitamins, minerals, herbs, and amino acids to optimize yourself with ease.†

Total Human
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Total Human

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The Easiest Way
to Get Optimized

There’s no shortage of options for vitamins and supplements, but which ones do you need?

Total Human is a complete re-imagining of the daily multivitamin, combining many of our best-in-class formulas into a simple & effective all-in-one product.

Not simply one pill, Total Human is a dense, rich dose of a myriad of Earth-grown nutrients and clinically-studied ingredients specifically balanced to support the brain, mood, energy, bones, immune system, joint health, and more.†

These formulas come in convenient day and night packs, each aimed at building you up while you work, and working while you sleep.†

There’s no easier way to get optimized.

Better Than A Multivitamin

Most “all-in-one” supplements just don’t cut it. They aren’t targeting specific systems, and the inclusion of vitamins and minerals are often at bare minimum levels. There is not one single “magic pill” you can take that could possibly provide your body with optimum support, and if recommended daily allowances were all you needed, most everyone would be thriving. That is part of why recent reports have come out saying “multivitamins don’t work.”

That’s also why Total Human was created to be a rich collection of high-quality nutrients, each purpose-driven to provide a tide of benefits to support your body, mind, joint health, immune system, energy, mood, and other aspects of your well-being.† It’s not a multivitamin, but rather a collection of megavitamins, also containing the clinically-studied formulas direct from our most popular supplements.

–William Butler Yeats


The day and night packs travel with you, giving you the optimum effects when and where you need them. In just a few seconds a day, you can easily and efficiently provide your body with what it needs to thrive. Whether you’re at work, working out, or otherwise doing what you love, the Total Human Day Pack supports your focus, energy, endurance, and general wellness to keep you on point and performing effortlessly at your best.†



The flagship, clinically-studied nootropic for mental speed, clarity, and focus. Supplies building blocks for neurotransmitters and sets a base level of cognitive acuity.†


Clinically-studied, stimulant-free formula for cellular energy and cardiovascular endurance, with adaptogens, and Vitamin B12 (methylcobalamin).†


Strontium, boron, and other vitamins to help nourish bones and joints.†


A complete suite of methylated B-Vitamins to help energy production, cognitive performance, and neural communication.†

He who controls
others may be powerful,
but he who has mastered
himself is mightier still.
–Lao Tzu


Everything about your physical, mental, and emotional states is different in the morning than the evening. Just like how you wouldn't drink coffee to fall asleep, the nutrients and ingredients that assist you at work or working out are not the same nutrients you take to relax and unwind at the end of the day. The Total Human Night Pack helps you turn off the lights with a peaceful smile, and nourishes your body with the raw materials it needs to wake up feeling at your peak potential.



Valerian root, chamomile, jujube, and other deeply relaxing herbs help you to pause and smile while dealing with daily stress.†


A layer of armor, this formulation contains L-Lysine, Vitamin C, Selenium, and other antioxidant and immune system support.†


Appropriately named and packed with calcium, boron, magnesium, molybdenum, and iodine to support bone and overall body health.†


These building blocks are important for general peak wellness and are included to support you, both day and night.



A potent blend of nutritional mushrooms, herbs, and turmeric extract to support the innate immune system.†


Packed with EPA & DHA, Krill Oil supplies essential fatty acids from a clean, sustainable source that also contains the powerful carotenoid, astaxanthin.


The quintessential green superfood super combo, with huge micronutrition to provide support for the immune system, endurance, heart health, and occasional respiratory distress.†


Total Human comes in a full month supply of everything you need to thrive at the biggest discount. Total Human is a huge 40% savings compared to buying the supplements individually.





These vitamin packs are designed to set the daily foundation for your healthy supplementation. Ideal for both travel and daily home use, the effects of each are meant to support overall vitality.†

Many professional athletes and optimized customers enjoy the acute effects of Onnit formulas, and Total Human is designed to also be synergistic with the complete line of products. For example, if you find the day packs beneficially enhance your cognitive performance, supplementing with additional Alpha Brain or other formulas can help deliver even more nourishment and support, assisting the body to create a higher immediate sense of optimization.†

If you don't know where to start, take Total Human! I heard from a lot of Onnit customers that they loved our supplements, but didn't know what to try next. They'd love to try all of them, but didn't have the time or budget to experiment on what works best for them. So, we created Total Human to make it super easy for anyone to get the next-level daily vitamins and nutrients they need to be at their best.

– Aubrey Marcus, Onnit Founder

Total Human Ingredients & Use

Total Human

California Prop 65 Warning: Consuming this product can expose you to chemicals including arsenic (inorganic), cadmium, lead, nickel, and/or mercury, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Learn more

Warning: This product contains Vinpocetine, which may cause a miscarriage or harm fetal development. Learn more

Total Human is rated 4.6 out of 5 by 368.
Rated 5 out of 5 by from Tatal human Always loved the convince of the day and night pack covering pretty much all my bases
Date published: 2019-11-16
Rated 5 out of 5 by from Cost effective bundle Great multi vitamin product. Has me wide awake in the morning and iam not a morning person.
Date published: 2019-11-15
Rated 5 out of 5 by from Total Human is legit I’ve never felt better since I’ve been on total human. It really had been a game changer in my every day life.
Date published: 2019-11-14
Rated 5 out of 5 by from Great product!! It’s an amazing daily vitamin!! I’ll never go back to a one a day or mega men or any typical daily vitamin!
Date published: 2019-11-14
Rated 5 out of 5 by from Keeps me competitive In the twilight of my military career, Total Human has helped me maintain my physical fitness regiment. It was most evident in the gap between total primate’s end and total human replacement the all around positive difference this product makes in my life. I can still keep up with and even beat Soldiers half my age.
Date published: 2019-11-12
Rated 5 out of 5 by from Get ready for your new addiction Was curious more than anything, have tried some onnit products before, but I was blown away. Immediately noticeable difference all over. Jump out of bed. Mood has stabilised (but not numbed or lessened). Energy for days. Sleeping amazingly. Didn’t think I was lacking anything, but I know this is a product I’ll be using forever now.
Date published: 2019-11-12
Rated 5 out of 5 by from Great Support! Great way to ensure your getting the right support daily. The packs spilt for you already for day/night support. Just wish the day pack had two alpha brain tablets instead of one. -Aaron
Date published: 2019-11-11
Rated 5 out of 5 by from Love this stuff ! Total Human is the most complete nutrient pack on the market. Its convenient Day & Night Packs have made it easy for me to use daily for the last 3 1/2 years !
Date published: 2019-11-08
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Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page. Further details can be found on our Refund Policy support page.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount on all products purchased at
To qualify, just verify your status during checkout on the payment step. We verify through, our trusted technology partner for secure digital identity verification. (Learn more)
After verification once, you should have the discount auto-apply on that and all future orders.
Please note that this discount cannot be combined with other coupon codes.
If you have any questions or issues with the verification process, please don't hesitate to reach out to customer service.
* US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.
Subscribe & Save 15% now
With a subscription, you'll get your favorite Onnit products whenever you want, at 15% off. All automatic, worry free, and with our same great money back guarantee.
Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.