Total Human®

Convenient day and night packs—complete with essential vitamins, minerals, herbs, and amino acids—to make optimization easy.†

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Total Human®
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Total Human®

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The Easiest Way
to Get Optimized

There are a thousand different vitamin and mineral supplements out there. Buying all of them would cost a fortune, and most aren’t even helpful. So which ones do you really need, and how much is enough?

The answer is Total Human®, a collection of only the essential and clinically-studied vitamins, minerals, and other botanical nutrients that have been shown to be beneficial, all together in one place. Total Human® is a complete re-imagining of the daily multivitamin, combining several of Onnit’s best-in-class formulas into an all-in-one product that’s specifically balanced to support the brain, bones, and joints, and aid mood, energy, and immune health.†

Not a “magic pill,” the Total Human® formulas come in convenient day and night packs, to ensure that your body gets the right nutrition it needs at the times it most needs it. The Day Pack aims to help you be alert in the morning, focused during work, and energized for physical activity, while the Night Pack assists with winding down and sleeping soundly.†

If you’re tired of buying dozens of different brands to cover all your nutrition bases, or you want to simplify your supplementation with one product, Total Human® is for you. It’s the easiest way to get optimized.

More Than A Multivitamin

Most “all-in-one” supplements are anything but. They promise to boost health, but don’t promote the function of the overall systems that support it—that’s why you hear reports that “multivitamins don’t work.” All they’re really good for is filling in the nutritional gaps in your diet by bombarding you with vitamins and minerals. Total Human® is so much more.

Vitamins and minerals aid the processes in the body that regulate health and performance, but Total Human®’s carefully-selected compounds take nutrition a step further, targeting specific systems that need support to help optimize your mind, muscles, bones, joints, mood, and overall energy and well-being.† It’s not a multivitamin, but rather a grouping of powerful, clinically-studied ingredients that have been curated from Onnit’s most popular existing supplements.

In Alpha BRAIN®, for instance, we give you a good dose of vitamin B6, which aids neurotransmitter production to stimulate cognitive speed, but we also provide huperzia serrata, a clubmoss that helps stop the breakdown of neurotransmitters. Think: more in, less out.

Is your multivitamin this thorough?

DO NOT WAIT TO STRIKE
TILL THE IRON IS HOT:
BUT MAKE IT HOT BY STRIKING.
–William Butler Yeats

DAY
PACK

The day and night packs travel with you, giving you the optimum effects when and where you need them. In just a few seconds a day, you can easily and efficiently provide your body with what it needs to thrive. Whether you’re at work, working out, or otherwise doing what you love, the Total Human® Day Pack supports your focus, energy, endurance, and general wellness to keep you on point and performing effortlessly at your best.†

INGREDIENTS

Alpha
BRAIN®

Our flagship nootropic formula for mental speed, memory, and focus. It helps support alpha brain waves, and aids the production and maintenance of neurotransmitters to promote cognitive function.†

Shroom
Tech®
SPORT

Clinically-studied ingredients combined to support cellular energy and cardiovascular endurance, with adaptogens, and Vitamin B12 (methylcobalamin).†

Stron Bone

Designed to help the body build bone strength and structural integrity with strontium, boron, and other vitamins.†

Total Human®
B Complex

A select range of B-vitamins to support energy production, cognitive performance, and neural communication, methylated for optimal absorption.†

He who controls
others may be powerful,
but he who has mastered
himself is mightier still.
–Lao Tzu

NIGHT
PACK

Your physical, mental, and emotional state is different in the evening than it was in the morning. Just as you wouldn't drink coffee to fall asleep, the ingredients that assist you when you’re at work or working out are not the same ones you need to help you relax and recover at the end of the day. The Total Human® Night Pack helps you turn off the lights with a peaceful smile, and nourishes your body with the raw materials it needs to wake up feeling rested and energized.

INGREDIENTS

New MOOD®

Our stress-response formula, it contains Valerian root, lemon balm, and other ingredients that support serotonin production and promote relaxation.†

ViruTech®

This formulation includes Vitamin C, selenium, and zinc, offering immune system support that acts like a suit of armor against germs.†

Key
Minerals

Boron, calcium, iodine, magnesium, and molybdenum provide total body support and optimization.†

BOTH
PACKS

Some ingredients offer the greatest benefit when taken throughout the day. The following are included in both the day and night packs to support general wellness.

INGREDIENTS

Shroom Tech®
IMMUNE

A potent blend of nutritional mushrooms, herbs, and turmeric extract to support the innate immune system.†

Krill Oil

Packed with EPA & DHA, Krill Oil supplies essential fatty acids from a clean, sustainable source that also contains the powerful carotenoid astaxanthin.

Spirulina
& Chlorella

These quintessential green superfoods are blended in this supercombo, packing huge micronutrition that supports the immune system, endurance, and heart health.†

SAVE WITH TOTAL HUMAN®

A full month supply of everything you need to thrive, Total Human® is a big product. And it comes at a big discount.

You’ll save 40% savings with Total Human® versus buying each of its component supplements individually.

ALPHA BRAIN® $1.17 NEW MOOD® $1.00 SHROOM TECH® SPORT $0.83 VIRUTECH® $0.30 STRON BONE $0.44 KEY MINERALS $0.33 SHROOM TECH® IMMUNE $1.33 KRILL OIL $1.00 SPIRULINA & CHLORELLA $0.65 TOTAL HUMAN® B COMPLEX $0.63

COST PER DAY

INDIVIDUAL SUPPLEMENT
$7.68
LARGE CAFE LATTE
$4.95
TOTAL HUMAN®
$4.60
TOTAL HUMAN® SUBSCRIPTION
$3.91

YOUR DAILY WELLNESS FOUNDATION

The Total Human® packs are designed to set the foundation for healthy daily supplementation, whether you get your nutrition at home or on the go. Use them as a starting point, and see what you may want to add to your regimen from there.

Total Human® is designed to be synergistic with the complete line of Onnit products. For example, if you find the day packs aid your cognitive performance, supplementing with additional Alpha BRAIN® or other formulas can help deliver even more nourishment and support, assisting the body to create a higher sense of optimization.†

If you don't know where to start, take Total Human®! I heard from a lot of Onnit customers that they loved our supplements, but didn't know what to try next. They'd love to try all of them, but didn't have the time or budget to experiment on what works best for them. So, we created Total Human® to make it super easy for anyone to get the next-level daily vitamins and nutrients they need to be at their best.

– Aubrey Marcus, Onnit Founder

Total Human® Ingredients & Use

Total Human®

California Prop 65 Warning: Consuming this product can expose you to chemicals including arsenic (inorganic), cadmium, lead, nickel, and/or mercury, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Learn more

Total Human® is rated 4.6 out of 5 by 780.
Rated 5 out of 5 by from I like it. I came here for the alpha brain, I stayed for the pm pack
Date published: 2020-10-21
Rated 5 out of 5 by from Total human for everyone All you need in one ‘easy to remember it’ pack, thank you!
Date published: 2020-10-21
Rated 5 out of 5 by from Total Human Great diversity of functional multivitamins, the packets are nicely labeled “Day” and “Night” The “Day” packet is an awesome little boost to your day, definitely can notice the increase in cognitive performance as well as reaction time both in the office and in the gym The “Night” packet is a new but welcome routine, speaking personally for myself and my wife (I bought both of us a box of Total Human) we feel like we get a better nights rest with the vitamins than without and since my wife has had problems sleeping at night this is an improvement. Overall, Onnit has top quality product all around. I highly recommend this product if you don’t feel like buying each individual vitamin separately.
Date published: 2020-10-20
Rated 5 out of 5 by from Total Human - Life Changing Before getting the total human package from Onnit I was having trouble falling asleep, was restless throughout the night, and therefore would struggle to wake up and maintain energy throughout the day. As soon as I started taking the Total Human AM and PM packets I recognized an immediate improvement in my sleep at night and energy/alertness during the day. I am almost through my first order and I am placing my order for the next box right after I submit this review. Highly recommended for anyone that wants a better quality life!
Date published: 2020-10-20
Rated 5 out of 5 by from Everyday for over a year now! I have been using Total Human for about a year now, the only other supplements I have been using parallel to Total Human is store brand resveratrol, store brand d3 & TruNAD. I have found the morning dose to be most effective before the gym and the night packs to be most effective 1 hour before bed. I just wish it was a little cheaper, however, you can't put a price on good health.
Date published: 2020-10-19
Rated 5 out of 5 by from Happy Shopper Really convenient packages to optimize your body’s performance.
Date published: 2020-10-19
Rated 5 out of 5 by from Total Human- Total Health It was a gift to my brother for the start of his athletic journey, and he has had nothing but praise for it. His mental and physical health have improved drastically, and he seems way more motivated with life. He was also my guinnea pig. I have a couple for supplements to get rid of but i plan on ordering and starting a subscription so that I to may further my goals.
Date published: 2020-10-18
Rated 5 out of 5 by from I feel the difference I feel the difference when I take these packs consistently. It’s awesome.
Date published: 2020-10-16
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