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Tiffany Van Soest

A muay thai practitioner, Van Soest is the first ever women’s world champion in Glory Kickboxing’s super bantamweight division. She earned the title by dominating a tournament that included victories over two opponents in one night at Glory 36: Oberhausen in December 2016. Van Soest is also the current featherweight champ in Lion Fight Promotions, and competes in mixed martial arts for Invicta FC.

Raised in Riverside, California, Van Soest began training in Shorin-Ryu karate at eight years old. After winning multiple state, national, and world karate championships, she shifted her focus from kicking heads to kicking balls when she was recruited to play soccer for California State University at San Marcos, where she earned a kinesiology degree.

Van Soest relocated to San Diego and rediscovered martial arts with muay thai, turning pro in 2011 and winning eight of her first 10 fights. Her raw athleticism and karate foundation fueled an explosive style that has earned her the nickname “Time Bomb.”

Passionate about surfing as well as fighting, Van Soest currently splits her time between San Diego and her adopted home in Bali.


  • Glory Women’s Super Bantamweight Champion
  • Lion Fight Women’s Featherweight Champion
  • WBC Muay Thai Women’s International Super
  • Bantamweight Champion
  • Record: 17 (6 KOs)–2–1

Follow Tiffany on Instagram, @tiffanytimebomb

#126 Life of a Fighter: Tiffany
#126 Life of a Fighter: Tiffany
#98 Tiffany Time Bomb | Total Human Optimization Podcast
#98 Tiffany Time Bomb | Total Human Optimization Podcast
Hemp Force, Hemp Force, Hemp Force! I love Hemp Force!
– Tiffany Van Soest
Tiffany Van Soest Recommends
Buy New MOOD®
New Mood is great because it helps me manage the stress and grumpiness I tend to feel leading up to a fight. When I take it at night, it makes winding down after my day so much easier and I get a more peaceful sleep, so I'm fresh and ready to take on the next day.
Buy Total Human
The Total Primate Care packs are awesome. I am always on the go, so having all of my vitamins and supplements in a simple pack for morning and night make it convenient and ensure I am taking all of the vitamins and supplements I need to function, train and recover.