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Justin Wren
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Justin “The Big Pygmy” Wren is a mixed martial artist, humanitarian, and founder of the non-profit Fight for the Forgotten. A native Texan and a high-school wrestling powerhouse, Justin won 10 state championships, and was a five-time All American and two-time National Champion before becoming one of the youngest professional MMA athletes at the age of 19. Shortly after, he became the youngest heavyweight cast on the most-watched season of The Ultimate Fighter TV show at 21 years old.

After battling depression, suicide, and drug addiction, Justin experienced a life-changing journey living with the Mbuti Pygmy people of the Congo Basin Rainforest. When he returned he founded Fight for the Forgotten, which today has expanded their impact to serve the Batwa Pygmies in Uganda, and stateside initiatives including bullying prevention and character development programs for public schools and martial arts academies.

Justin has inspired millions through his appearances on the Joe Rogan Experience, Mike Tyson’s HotBoxin’, the Ed Mylett Show, ESPN, Sports Illustrated, NBC, CBS, and TEDx Talks, along with his book Fight for the Forgotten. Today he is host of his own inspirational podcast, Overcome. A 15-year veteran of professional MMA, Justin is on a six-fight winning streak, and is currently training at Onnit Gym ATX in preparation for a comeback in Bellator MMA in 2022.

Justin Wren Recommends
Buy Alpha BRAIN® Focus Shot - Tropical
I love the tropical Alpha BRAIN® focus shot! This is my new and current favorite in Onnit's line up of Heavy Hitters! Alpha BRAIN® has been my good friend and ally for 8 years or more now. I'm so stoked and grateful they came out with an Alpha BRAIN® with more of a kick and a little more juice. I used to take my Alpha BRAIN® with a small coffee and now this is all I need. For me, I can literally feel myself getting into my flow state faster and I get to stay in that flow state longer. I like a little bit of caffeine, and unlike other energy shots on the market, I feel more in the zone, focused, and dialed in, without feeling shaky or getting that crash or restlessness afterwards. I love the 50mg low dose of caffeine and that it's derived naturally from green tea extract. The uptake feels quick and helps my mood and I haven't experienced any drop off or negative effects. I take these before a podcast to get in the flow of conversation right out of the gate or to power through a workout at Onnit Gym ATX.
Buy Total Human®
Total Human® might be my favorite supplement concept ever created and I LOVE it! I've been traveling frequently and consistently for more than nearly 2 decades competing in wrestling and MMA. I used to have to take 5, 8, or 10 different supplement bottles with me in my carry on or check bags. I've tried every kind of pill container from the pharmacy, amazon, and even asked a friend what pill box they use for his residents at the senior living home he worked for. Total Human® eliminates the extra thinking, planning, and lugging that bulky stuff around. I know I'm staying optimized, giving my body everything it needs, and I get the gift of real peace of mind when I'm on the road. Total Human® is the best of Onnit in a morning and night support packet. It's one of my favorite products of any company, ever.
Buy Total Human®
Sleep is king. I NEED my sleep. I have to be mindful when I'm feeling worn down from training or under extra stress due to commitments under time constraints. I also have a bit of a sweet tooth at night when I feel like the pressure is on. At those crucial times, I still want to be healthy, take care of myself, relax and have restful restorative sleep. I'm a huge fan of combining New Mood Instant Orange Guava with VIRUTech Blood Orange. It tastes great! It tastes like a sweet treat, but I know I'm about to get that calming effect and be ready for some great sleep soon after while giving my body the immune response boost I need. I mix a New Mood lavender elderberry with VIRUTech Elderberry for slowing down my racing mind and boosting my immunity. Then I take a few sprays of the Instant Melatonin to know I'm ready for dreamland in 30 minutes or less, normally the moment my head hits the pillow.
Buy Total Human®
In today's world it seems to be more important than ever to support your own immune system. Combining Shroom Tech Immune with VIRUTech Immune has been the trojan horse or secret weapon in my arsenal to arm my body with what it needs to fight all the things thrown at us in recent times. I put trust in both these products immensely.