The Dolce Diet: Living Lean Cookbook

    The Dolce Diet: Living Lean Cookbook

    Dolce Diet Living Lean Cookbook

    Now you can make the same meals from the recipes that fuel the world's most dynamic bodies with The Dolce Diet: LIVING LEAN COOKBOOK, the expansive companion meal guide to Mike Dolce's #1 bestseller The Dolce Diet: LIVING LEAN.

    Gluten-free and vegan options abound with more than 130 Mike Dolce approved lean and green, family friendly recipes including:

    Scrumptious pastas, comforting casseroles, incredible salads, delicious smoothies, savory sandwiches, sublime soups, decadent desserts, simple make-it-yourself trail mix bars and more!

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...

    • Quinton "Rampage" Jackson, UFC / Pride FC world champion
    • Vitor "The Phenom" Belfort, UFC two-time world champion
    • Thiago "Pitbull" Alves, UFC world title contender
    • Chael Sonnen WEC / UFC world title contender
    • Gray "Bully" Maynard, UFC world title contender
    • Nate "Rock" Quarry, UFC world title contender
    • Mike "Quicksand" Pyle, WEC world champion
    • Jay "Thorobred" Hieron, IFL world champion
    • Johny "Big Rig" Hendricks, UFC Veteran
    • Michael "The Count" Bisping, The Ultimate Fighter 3 winner
    • Jake "Juggernaut" Ellenberger, UFC veteran
    • Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
    • Chris "The Crippler" Leben, UFC veteran
    • Duane "BANG" Ludwig, UFC & K-1 veteran and more!

    Editorial Reviews

    "When it comes to nutrition for fighters, one authority towers above all others: Mike Dolce." -UFC.com

    "Dolce is a lifestyle changer." -ESPN

    "(Mike) Dolce's earned a reputation as one of the top (coaches) in mixed martial arts, a weight-loss guru whose efforts with such fighters as Vitor Belfort, Thiago Alves, Rampage Jackson, Gray Maynard and Jake Ellenberger have drawn hearty praise around the sport." -SPORTS ILLUSTRATED

    Workouts

    The Manmaker

    Hard work makes the Man. Start off with a series of challenging, hi-octane drills including thrusters, clean and presses, Overhead squats, Windmills, and finally swings and snatches.

    The Upper Body Blast

    When thinking about kettlebells, the upper body isn't the first thing that comes to mind. But Keith Weber shows us otherwise and ensures that his DVD is a true total body workout. The exercises include windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill.

    The Leg Burner

    As if the other workouts weren't leg burners… Be prepared for your legs and lungs to get a healthy beating in this one. Exercises include overhead squat, squat kicks, overhead lunges, tactical lunges, swings, and bodyweight squats.

    The Swing Workout

    You're half way there. Almost. This workout encompasses a series of swing variations continuously supersetted with the hot potato drill, allowing the hip and thigh muscles to recover slightly, while keeping heart rate up. The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. This workout and the slingshot are challenging enough on their own that if you only have 7 minutes to spare, this is about the best thing you can do for your body.

    The Slingshot

    Savage. Just Savage. The workouts include Keith's signature between the legs pass variation of the Slingshot, performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters. You're gonna feel this one for a few days.

    The Turkish Getup

    A friendly way to finish off. If your friend was a bull shark. 5 sets per side consisting of getups, overhead squats, windmills, then 2 handed swings before switching sides and repeating the sequence. Provides excellent focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session.

    Core Workout/Cooldown

    Cool down your body by setting your abs on fire? These powerful core drills span from situps with the bell, crunch variations, lateral leg raises, floor wipers, Russian twists, partial get-ups for the obliques, frontal leg raises, until finally the respite of a brief stretching session.


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