Extreme 1 was your kettlebell bachelor's degree, now it's time for your postdoctorate.
It is rare that a sequel will rival the quality of the original, but in this case, Keith Weber has done it. Included in this DVD is a full 8 workout vignettes for you to mix and match, that all follow Keith's masterfully sadistic protocol of pushing your entire body to the limit. Additionally, there is a very cool warm-up that combines some of Keith's own techniques mixed with some yoga, and joint mobility movements. As if this wasn't enough, Keith also includes to 2 core routines as well, to really blast the abs at the end of your session.
Because of the breadth and intensity of the content on this DVD, Keith also includes some very useful tips on how to get the most out of using the content. He recommends doing the whole disc with a light weight to blast endurance, or picking a few specific workouts with a heavier bell for explosive strength and work capacity.