Extreme 3 Kettlebell
Extreme 3: Kettlebell Cardio Workout - Elevate your kettlebell game to the next level
If you think you have what it takes to follow Keith Weber as he blasts his way through his third Kettlebell DVD using not one but 2 bells at once. If you want to be ripped to the bone and as strong as you look "without the dishonor of dieting and aerobics", in the immortal words of Pavel Tstatsouline, THIS VIDEO IS FOR YOU. Keith's previous videos have been endorsed by thousands of people serious about their health and fitness, including none other than Joe Rogan himself. If you are serious about your health and fitness and are up to the ultimate kettlebell challenge let's go and get this done.
Workouts
The Flow
A relatively fast routine that includes swings, squats, good mornings, presses, tactical lunges, and a few extras.
Cardiovascular Workout
This is wind sucking workout that includes snatches, high pulls, swings, and clean and presses. If you are looking for a break in between movements, so sorry. Not in this workout.
Squat Series
As you can imagine, this really puts the legs to the test. Ideal to prepare for a camping trip without toilets.
Lunge Series
As if the squat series wasn't enough, Keith goes ahead and puts a whole routine together based around lunges. Get it!
The Ladder
Some ladders are slow, like a bench press ladder. This ladder is on the other end of the spectrum. It's a fast sequence of snatches, overhead squats, windmills, thrusters, and presses, finishing off with kettlebell swings. If you have only the time for 1 workout, this is the one to do.
The Grind
This is like The Ladder's younger brother. Similar, but not as old and mean. The Grind combines windmills, overhead squats, thrusters, squat kicks, and clean and presses for a great total body workout.
The Test
Despite the ominous name, this workout is actually a lot of fun. He really mixes it up and offers active rest to keep you pushing through.