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Full Body Animal Strength Workout

Full Body Animal Strength Workout

Written by
September 5, 2014
Updated September 18, 2018

Workout Summary

Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in and of itself, but we are just getting started. The barbell complex is followed by a combination of kettlebell and barbell exercises that will take your strength to a whole new level!

Workout Instructions

After completing the barbell complex in group A, rest 60 seconds and repeat for a total of 10 rounds. Perform the kettlebell and barbell exercises in group B without rest. After completing group B, rest 60 seconds and repeat for a total of 5 rounds. The same instructions for group B apply to group C.

A1: Barbell deadlift, hang clean – push press complex – 10 rounds x 5 reps

B1: KB Deck Squat – 5 rounds x 10 reps
B2: Barbell Roll Out – 5 rounds x 5 reps

C1: Kettlebell Offset Push-up – 5 rounds x 8 reps each side
C2: Kettlebell Lateral Split Squat Low Switch – 5 rounds x 8 reps each side

Other Workout Details

Workout Created By: John Wolf
Workout Demonstrated By: Muhammad Weusi
Equipment Used: Onnit Kettlebells,  Barbell

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John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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