Target Area: Back

    For many years I scoffed at yoga – “I’m not a ‘yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …

    Bent Over Row Steel Mace Exercise

    Bent Over Row Steel Mace Exercise

    Summary The Steel Mace Bent Over Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . It is a fantastic back and biceps …

    Sandbag Exercise: High Pull

    Sandbag Exercise: High Pull

    Summary The Sandbag High Pull is another extremely effective triple extension power developer . The high pull also hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! As a bonus, the high …

    Kettlebell Exercise: Split Stance Row

    Kettlebell Exercise: Split Stance Row

    Summary Kettlebell Rows are an excellent upper-body pulling movement. When you add the Split Stance to the Kettlebell Row, it increases the amount of core work involved. Adding the split stance will increase the leverage in your …

    Barbell Exercise: Front Squat

    Barbell Exercise: Front Squat

    Summary The Barbell Front Squat is an awesome strength developing drill that places high demand not only on your legs but also your upper back, shoulders and core to maintain position.  Along with all the …

    Barbell Exercise: Bent Over Row

    Barbell Exercise: Bent Over Row

    Summary The Barbell Bent Over Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . It is a fantastic back and biceps …

    Bodyweight Exercise: Good Morning

    Bodyweight Exercise: Good Morning

    Summary When done properly, the bodyweight good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, …

    High Intensity Fat Shredder Barbell Complex

    High Intensity Fat Shredder Barbell Complex

    Workout Summary The High Intensity Fat Shredder Barbell Complex is the perfect workout if you want one of the toughest barbell complex circuits created. High Intensity Fat Shredder Barbell Complex is a quick time-saving workout that …


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