Eager and ready, I signed up for one of the uber-popular Ab Crusher fitness classes in town with hopes that I’d find new, innovative, and unique exercises that would demand a different relationship to my …
Eager and ready, I signed up for one of the uber-popular Ab Crusher fitness classes in town with hopes that I’d find new, innovative, and unique exercises that would demand a different relationship to my …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more …
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
Workout Details This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each. This is …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, November 25, 2015. It is a steel mace, sandbag, medicine ball, steel club & bodyweight workout consisting of 5 – 1 minute rounds of …
Workout Details This is the Onnit Academy Workout of the Day for Friday, November 20, 2015. It is a bodyweight, sandbag, kettlebell, steel club, steel mace, medicine ball, and battle ropes workout consisting of 5 – 30 rounds …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 18, 2015. It is a steel club and kettlebell workout consisting of 5 – 1 minute rounds of training. This is #18 of a …
Workout Details This is the Onnit Academy Workout of the Day for Friday November 13, 2015. It is a steel club, steel mace and kettlebell workout consisting of 5 rounds of steel club, steel mace and kettlebell training. …
I’m one of those “less-than-traditional” women who likes the unconventional approach to movement and fitness. I’ll be honest, I’m more likely to stay committed to my workout if the tool, approach, and method is a …
Workout Details This is the Onnit Academy Workout of the Day for Monday November 02, 2015. It is a mixed implement workout consisting of 20 minutes of steel clubs, sandbags, medicine balls and kettlebell workouts. This is …
Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from a fitness perspective would be the meel. This wooden club, that …
A number of years ago, I broke my wrist playing professional football, and had to have surgery in which doctors took a bone out of my hip and put it into my wrist. This surgery left me in …
Summary Indian Clubs are one of the most basic and ancient fitness tools still in use today. Originally developed by Persian Pehlwani wrestlers, the Indian Club swinging methodology spread throughout the Middle East and was …
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
The holidays are over, and the relatives are gone. You probably have your sights set on 2015 and the new you. Your resolutions are in place and you have a fancy new gym membership to …
The hinge is one of the Essential movements required for all sports and activities. In my previous article “4 Essential Bodyweight Movements Everyone Should Master,” I discussed the importance of the hinge in strengthening the …
This article will highlight Steel Club movements as they relate to various steel club sizes and weights. The most common question that usually comes up concerns the weight of the steel club and what the best size …
Summary This is a demonstration of the Clock Squat Steel Club Exercise.
Summary This is a demonstration of Alternating Flag Press Lunge Steel Club Exercise.
Summary This is a demonstration of the Alternating Pullover Steel Club Exercise.
Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
Remember that time when you decided to go trail running, just a few miles even, on a rocky, muddy trail with roots and stumps everywhere? Remember when you were done, as you emerged from the …
Workout Summary Indian Clubs are one of the most basic and ancient fitness tools still in use today. The smooth swinging motion of the Indian Clubs has the ability to increase upper body mobility, helping …
About 3 years ago I attended a Perform Better Learn by Doing, 1-Day Seminar. One of the reasons I went was to hear Brett Jones lecture on Restorative Practices, particularly the use of Indian Clubs, …
Summary The Steel Club Outside Swing loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at a …
Summary The Steel Club Staggered Good Morning adds two variables to the bodyweight Good Morning drill. First is a staggered stance which biases the load onto one leg. This provides perspective on any asymmetry that …
Summary The 2-Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise. This is a great exercise for those looking to develop …
Summary The 2-Hand Front Pullover is the first pullover drill that is commonly taught as it allows both hands to control the Steel Club through the range of motion. Those with restricted shoulder mobility will …
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