protein shake recipe

Protein Shake Recipe Perfect for the Summertime

Written by
July 30, 2017
Updated November 25, 2020

We designed this protein shake recipe featured at the Onnit Cafe & Smoothie Bar with one thing in mind: summertime. These tropical flavors will take your taste buds to a beach far far away. The moment you sip this drink, you may feel a crisp salty breeze, and it’s common to even think about throwing a little rum in there (no comment).

However you choose to enjoy, this is the perfect summertime shake to make as a breakfast replacement, mid-meal snack, or post-workout refuel. Here are some of the health benefits to one of our crowd favorites, the “Tropical Thunder”:

Alpha BRAIN® Don’t we all want to start our day with better mental performance? I know I do. Two double blind clinical trials for Alpha BRAIN® conducted by the Boston Center for Memory showed improvements vs placebo in memory, brainwave patterns, and focus.†
MCT Oil: Fats like these are important to support a healthy brain and multiple body systems. They play a particularly valuable role in weight management because of a positive effect on leptin receptors, assisting in keeping you feeling full and satisfied for hours.†
Grass-fed Whey Isolate: We consume what our food consumes, so when you’re looking for a high-quality whey protein, which is derived from cow’s milk, always go for grass fed. Another tip, protein isolates generally contain more protein, less lactose and less processing than protein concentrates.
Frozen fruit: always go for fresh or frozen fruit over fruit juice when possible in order to reap the fiber, phytochemicals and vitamins the fruit has to offer. Frozen fruit is usually picked in season, so it’s sweet and does maintain the nutrient profile.
Oats: One of the best sources of soluble fiber, improving the health of your digestive system.
Maca powder: This is a wonderful addition to smoothies as it is a natural hormone balancer and energy booster.
Himalayan salt and pure coconut water: The best form of re-hydration post-workout, due to it’s high electrolyte and mineral content.

protein shake recipe

TROPICAL THUNDER

Yields: 1
Prep time: 5 minutes
Difficulty: Easy

PROTEIN SHAKE RECIPE INGREDIENTS

● 1 scoop grass-fed whey protein isolate*
● 1 Alpha BRAIN® Instant, peach
● ½ frozen banana
● ½ cup mango, frozen
● ½ cup pineapple, frozen
● 1 oz. steel-cut or rolled oats
● ½ tbsp. maca powder
● 1 tbsp. emulsified MCT, coconut
● 1 tsp. raw, unfiltered honey
● 12 oz. pure coconut water**
● Pinch of Himalayan salt
● 1 scoop ice

*We suggest an unflavored or vanilla variety.
**To ensure you buy a high-quality coconut water rich in minerals, take a look on the ingredient label. If it reads, “coconut water from concentrate,” it’s no good. Go for a pure, organic coconut water without any additional ingredients. As a general rule of thumb, stay away from any juice or drink labeled “from concentrate.” These are devoid of all the beneficial nutrients found naturally in the fruit, vegetable or tree nut, and we are left with just sugar.

PROTEIN SHAKE RECIPE DIRECTIONS

1. Add all ingredients to a blender. Pulse until smooth. Enjoy!

Liv Langdon
With a B.S. in journalism and a minor in business administration from the University of Florida, Liv Langdon contributes research-supported articles and educational recipe ebooks to the Onnit website. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.

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